The Real Glow Up: Soft Living as Self-Care, with Dr. Kathryn Tapper | Ep. 25

What if the real glow up is not about “having,” but about “being?” What if it’s not about keeping up with the Joneses, but about keeping pace with your Self? 🙏🏾In this deeply nourishing episode of Space To Exhale: The Podcast, Lisa welcomes Dr. Kathryn Tapper, Mayo Clinic–trained physician and Founder and CEO of GLOW Coaching, for a luminous conversation on what it truly means to glow from within.Together, the two friends explore the sacred relationship between self-care, stillness, and strength. Dr. Tapper shares how her personal and professional journeys have led her to redefine rest as medicine, softness as strategy, and glow as a state of being—not just a look.Tune in for a masterclass in soft living, led by two West Indian women who are walking the talk, and glowing while doing it.In “The Real Glow Up: Soft Living as Self-Care,” you will discover:💚 How to glow from the inside out: spiritually, emotionally, and energetically💚 The transformative power of stillness and self care💚 How embracing rest is a radical act of self-love, especially for Black women💚 Ways to embody “quiet power” and attract what aligns with your peace💚 Practical steps to cultivate a soft life that supports your highest goodThis episode is a reminder that you do not have to be loud to lead, or busy to be worthy. It is your invitation to rest, reconnect, and rise in your own radiant rhythm.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Kathryn Tapper, Mayo Clinic-Trained physician and Founder of GLOW Coaching.👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Dr. KTap on:InstagramFacebookLinkedInLearn more:Book a GLOW Coaching sessionCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.