This book was GOLD. Here's the full breakdown of habit loops and how to change your life using systems and identity.

Nobody goes in detail about this...let's unpack what it really means to focus on & prioritize yourself and how to actually do it.

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@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/

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I've FINALLY begun cracking the code to life long discipline!! Building and maintaining a solid foundation to build off of, learning devotion > discipline, and getting real on who it is you want to be in life then working backwards from there--if that sounds like something you wanna learn more about, you've clicked on the right episode :)

Watch this episode on YouTube: https://www.youtube.com/@TheRealysst

Stay Connected with Me! Follow Me on Social Media:

~ Instagram - @alyssaa.howard | @therealysstpodcast

https://www.instagram.com/alyssaa.howard/

https://www.instagram.com/therealysstpodcast/

~ YouTube: Alyssa Howard | The ReaLysst Pod

https://www.youtube.com/@alyssaahoward

https://www.youtube.com/@TheRealysst

~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)