Gifts of the New Year Yoga Nidra 2026 Meditation Audio Recording

Recorded Live at Expand Yoga & Wellness, Jan 4, 2026, during the New Year, New You, One Day Mini Yoga & Meditation Retreat, hosted by Jana Olenio and Melissa Shubha Abbott (myself).

Welcome to Our Gifts of the New Year: Yoga Nidra Meditation and Sound Bath. Settled yourself in a quiet space, perhaps with headphones, for a deep experience and blissful journey to awaken, renew, recharge, and reset your intentions for the New Year 2026.

Letting Go and Setting Intentions

The start of a new year often brings reflections on what we want to release. Yoga Nidra, often referred to as “yogic sleep,” provides a profound space for deep relaxation and introspection. As you listen, allow yourself to let go of any burdens or limiting beliefs that no longer serve you.

Tuning Into Our Authentic Essence

Through guided meditation, you will connect with your inner self and discover the boundless energy that resides within. This practice encourages you to set intentions rooted in authenticity, aligning with your true desires and values.

The Power of Sound

As we transition into the Sound Bath, immerse yourself in the healing vibrations of the instruments. The sounds will wash over you, facilitating a deeper release and allowing your mind to quiet. This sonic experience enhances your journey inward, making space for clarity and insight.

Recognizing the True Self

By the end of our session, you will have cultivated a sense of peace and awareness that transcends everyday distractions. Embracing your true self is a powerful act of self-love, and we hope this experience will inspire you to carry this energy into the year ahead.

Join us as we embark on this transformative journey together. May this new year be filled with growth, joy, and a deeper connection to your authentic self.

As we step into a new year, many of us feel the call to let go of the past and embrace fresh beginnings. This period is not just about resolutions; it’s an opportunity to tune into our authentic essence, creating space for transformation and renewal.

In this audio recording, we invite you on a journey through the soothing practices of Yoga Nidra and a Sound Bath. Let’s explore how these experiences can help us transcend the limitations of our minds, guiding us to recognize our true selves.

In this longer 45-minute yoga nidra session, we recognize and receive 5 Gifts of the New Year during a journey into a winter forest. These are not ordinary gifts, but gifts to guide your intentions in the coming year.

In this Podcast, we will explore the potent Dehi Shuddhi Meditation, a powerful technique rooted in Shaiva Tantra that serves as a profound clearing for the subtle body.

In our busy lives, we often carry the weight of past experiences, stories, and patterns that no longer serve us. Dehi Shuddhi offers a unique opportunity to release these burdens and embody the essence of the goddess, the Yogini, and the Dakini within. This meditation invites you to set aside the mental clutter and reconnect with your inner divinity.

To fully immerse yourself in this experience, find a quiet space where you can listen without distractions. I recommend using headphones to enhance your meditation journey. Allow yourself to be present, open, and ready to embrace the clearing and empowerment that the goddess energy brings.

Wishing you a blessed Navaratri filled with joy and spiritual awakening!

Voiced by Shubha Melissa Abbott on The Radiant Paths Podcast.

Books by Melissa Shubha Abbott

Link to buy White Goddess Artwork

This Healing Soundbath and Guided Mount Meru Yoga Nidra Meditation in the Tantric Balinese Tradition was recorded at Treetop Yoga Studio in Gloucester, MA, on September 2, 2025, by Melissa Shubha Abbott after a Gentle and Restorative Yoga Class. Listen in a quiet place, preferably with headphones.

Mt. Meru (Sanskrit: मेरु), also known as Sineru or Mahameru, is a revered cosmological mountain in Hindu tradition. It is depicted as having five peaks and is regarded as the central axis of all physical, metaphysical, and spiritual realms. This meditation and healing soundbath experience guides you through the subtle realms of Mt. Meru on a mystical and enchanting journey.

Melissa Shubha Abbott is an Author, Practitioner, yoga and meditation instructor, and E-RYT 500 in the North Boston, USA area. She has over 40 years of experience in yoga and meditation, initiated by an Indian Guru, Gurumayi Chidvilasananda, and studied with many great teachers of the 20th Century. She combines ancient wisdom with modern insights, making her teachings accessible and relevant to today's world. Her compassionate and nurturing approach creates a safe space for individuals to explore their inner landscapes and cultivate a deeper connection with themselves. SHe has written several books available on Amazon, Etsy, and several other publishing platforms.

Author Website:

http://melissashubhaabbott.com