The RXD Q&A: Proven Fitness, Mindset, and Strength Strategies for Louisville’s Health Community

This week on Live Healthy Louisville, Scott Wilson and Ryan Harper from Results By Design Fitness answer the most common questions people in Louisville are asking about fitness, strength training, women’s health, consistency, and long-term wellness transformation.

In this Q&A episode, Scott and Ryan break down practical strategies for building confidence in the gym, creating a sustainable fitness plan, improving mindset, and making real progress toward your goals—no matter your starting point. If you want to get stronger, feel better, and build healthy habits that last, this episode gives you clear, actionable steps you can implement today.

Tune in for proven coaching insights from two leaders who are changing the way fitness is done in Louisville.

Comment VIP for a chance to win a free month of personal training at Results By Design Fitness.

Ways to Connect:

Results By Design Fitness

Website: resultsbydesignfitness.com

Email: [e-mail]

Phone: [phone]

Instagram: @resultsbydesignfitness

Coach Ryan: @coachryan_4

Coach Scott: @coach_scottwilson

Live Healthy Louisville: @livehealthylouisville