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🚨 Period talk incoming! 🚨
Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.

But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases:
🌑 Menstrual
🌱 Follicular
🌸 Ovulation (aka the ultimate glow-up)
🍂 Luteal (the “why is life so hard?” phase)

If you’ve ever wondered:
💭 “Why do I feel like a goddess one week and a gremlin the next?”
💭 “What’s the best time in my cycle to crush a workout or close a deal?”
💭 “Can I really blame my luteal phase for crying over a dog food commercial?”

…then you NEED this episode.

Grab your heating pad, your favorite snack, and let’s laugh, learn, and finally work with our cycles instead of fighting them.

#PeriodTalk #CycleSyncing #WomensHealth #OvulationGlow #MenstrualCycle #PeriodTips #TheRLPodcast #LutealPhaseDrama #WellnessForWomen

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This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting go, they open up about the emotional weight of walking away from something that once defined them. Liv shares the wild story of walking out of her last ever practice the day before a competition (yes, really), while Rachel reflects on what it was like to travel solo to Thailand to pursue Muay Thai, and compete in France with no idea what was ahead. There’s also a marathon in the mix, obviously.

But this conversation isn’t just a trip down memory lane—it’s also a reflection on how their relationships with movement have evolved. They unpack the joy and struggle of finding athletic outlets in adulthood, the difference a good coach can make, and how learning to work with your body—especially in sync with your menstrual cycle—can completely unlock a new level of power and performance. This episode is for anyone who's ever felt like sports were their whole world—and then had to figure out who they were without them.

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This week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minute changes, Liv opens up about the relatable anxieties that creep in during crunch time and how she’s managing the emotional rollercoaster of planning a big day that feels bigger than life.

She’s also reflecting on how wedding planning has changed her perspective — including all the things she swore she’d never do. Spoiler: that includes becoming a dog mom. Tune in as Liv shares the heartwarming story of bringing home her pup Canela and how her once “never” turned into a new favorite identity.

It’s a solo episode packed with heart, humor, and some much-needed honesty about life, love, and letting go of the rules we once wrote for ourselves.

#TheRLpodcast #weddingplanning #dogmomlife #neverSayNever #weddinganxiety #lifelessons #bridetobe #weddingcountdown #personalgrowth #soloepisode #CanelaChronicles