The RAIN Process-A Weave of Mindfulness and Compassion - Tara Brach, Ph.D. - C0491

The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance. Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. and she produces a weekly podcast. She is the author of many books including Radical Compassion: Learning to Love Yourself and Your world with the Practice of RAIN (Viking 2019), Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam 2004) and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Bantam 2016)

Interview Date: 1/24/2020 Tags: MP3, Tara Brach, RAIN process, Recognize, Allow, Investigate, Nurture, mindfulness, compassion, fear, shame, anger, somatic, allowing, Viktor Frankl, Tsoknyi Rinpoche, failure, difficult emotions, vulnerability, Alice Walker, Babemba tribe of South Africa, kindness, attention changes our brain, BJ Fogg, Tiny Habits, Personal Transformation, Meditation