The Quiet Habit That’s Secretly Sabotaging Your Confidence & Goals

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If you’ve been telling yourself you want more confidence, more discipline, more consistency but you keep ghosting your own goals, this episode is for you. Because the truth is, your self-belief isn’t built in big, dramatic transformations… it’s built in the quiet moments where you either keep your word to yourself… or you don’t.

In this episode, I’m unpacking how the micro choices you make every single day shape your identity, your self-worth, and the stories you believe about what you’re capable of. When you keep backing out, snoozing, avoiding, procrastinating, or “starting again on Monday,” you’re not just delaying your results, you’re stacking evidence that you can’t trust yourself. And that hits everything: your confidence, your competence, your energy, your business, your relationships.

But this isn’t about perfection or punishing yourself. It’s about radical responsibility, aligned action, and self-compassion and creating systems that actually support the season you’re in. I’m sharing how I audit my time, why overcommitting quietly sabotages your goals, and the mindset shift that helps you stop making excuses without becoming harsh or toxic with yourself.

If you’re ready to rebuild self-trust, stop letting yourself down, and start showing up like the version of you who does what she says she’s going to do - press play. This might be the reset you didn’t know you needed.

A special shout out to Rebecca at Ivy Spa Beauty https://www.ivyspabeaute.com/

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