The Quiet Exhaustion No One Talks About (And Why You’re Not Broken)

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The Quiet Exhaustion No One Talks About (And Why You’re Not Broken)

It’s the beginning of the year… and you’re already tired.

Not the kind of tired that goes away with sleep—but the quiet exhaustion that settles into your bones after months (or years) of carrying responsibility, caring for others, and holding everything together.

In this episode of Life of Joy & Purpose, we’re talking honestly about the exhaustion no one names—especially for midlife women and caregivers who feel like they should be grateful, strong, and capable… even when they’re running on empty.

If you’ve been wondering:

• “Why am I so tired when nothing is technically wrong?”
• “Why does a new year feel heavy instead of hopeful?”
• “Is something wrong with me?”

This episode is for you.

We’ll gently explore:

• Why chronic emotional and mental exhaustion is so common in midlife and caregiving seasons
• Why your tiredness is not a failure—but a signal
• A small, compassionate step you can take today: naming your exhaustion and releasing one unrealistic expectation
  
  

You’ll also hear an invitation to go deeper with my PDF course, How to Care for Others Without Losing Yourself, created to help you support the people you love without disappearing in the process.

We’ll close with a calming prayer—so you don’t just leave informed, but steadied.

✨ You are not broken.
✨ You are not behind.
✨ You are deeply human—and worthy of care too.

🎧 Listen in, take a breath, and let this episode meet you right where you are.

Thanks so much for joining me today on Life of Joy & Purpose. If this episode spoke to you, I’d love for you to subscribe, leave a review, or share it with a friend who’s on the journey too.

You can connect with me on Instagram @vickigardinercoaching. Sign up for my monthly newsletter filled with encouragement, practical tools, and soul-aligned inspiration for midlife women who are ready to live with clarity, joy, and purpose. Click here to sign up!

Until next time—take a deep breath, stay true to yourself, and remember: joy and purpose are already within you. You’re just uncovering it—one step at a time.

🎧 If you loved this episode, please subscribe, leave a review, and share it with someone you love.

PDF- Course: How to Care for Others Without Losing Yourself

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