The Quiet Cost of Avoiding Your Trauma (Even If You’re Fine)

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In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.

We’ll explore:

• Why high-functioning doesn’t mean healed
• How trauma can live in your body without big memories or dramatic stories
• The sneaky symptoms of avoidance masked as "discipline" or "independence"
• What it actually means to be safe in your body— and why your healing might be stuck without it
• The work that will bring you back home

Whether you’ve done a lot of inner work or this is all brand new, this episode will help you soften into a truth you might’ve been avoiding:
You don’t have to hold it all alone anymore.

🕊️ If you loved this episode, you’ll want to explore:

→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
[Say yes to your God Glow]

Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me

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Podcast photo by: AMEN