The Quiet Art of Healing

Today, we’re taking a different approach. In this episode, I explore some underrated practices that can support emotional healing, such as laughter yoga, sound healing, art therapy, and pet-assisted therapy. While these might not be the typical wellness tools you think of, they are more powerful than you might imagine. I also share how creativity, particularly through this podcast, has played a significant role in my own emotional well-being. To set the tone, I read a poem I wrote called "The Quiet Art of Healing." Sometimes, growth is subtle, it thrives in moments of stillness. If you’re feeling stuck or find that the usual methods aren’t helping, this episode is for you. Let’s discover new ways to reconnect with ourselves...playfully, creatively, and with heartfelt intention.