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"We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles.

In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity.

Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health.

Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth.

1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments.

2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing.

3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure.

4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle.

5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness.

Website: https://drmichellejeffries.com/

Skin Clock Method:

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"Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality.

Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a "night owl" or "short sleeper," arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration.

Tune in to today's episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie's science-backed approach to sleep optimization

1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep.

2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night.

3. Create a clear distinction between daytime "rev state" activities and evening "downstate" activities. Align your thoughts and actions with the natural rhythms of day and night.

4. If you're struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies.

5. Get tested for sleep disorders, even if you don't think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health.

Website: www.sleepisaskill.com

Facebook: https://www.facebook.com/sleepisaskill/

Instagram: https://www.instagram.com/mollie.eastman/

The Circadian Code by Dr. Satchin Panda -

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"We are absolutely capable of healing these things. You have to get out of victim consciousness. You have to stop attaching to your pain body and self-identifying with your pain body," says Eileen McKusick, who joins the Quantum Biology Collective podcast to explain how tuning forks can be used to read and heal the human biofield. McKusick, a researcher and inventor of Biofield Tuning, shares her journey from skeptic to pioneer in the field of vibrational medicine.

In this eye-opening discussion, McKusick reveals how our memories and emotions are stored in the electromagnetic field surrounding our bodies, and how these can be accessed and altered using sound vibrations. She explains the science behind her discoveries, including the recent finding of semi-Dirac fermions, which may explain the "mass" she encounters in the biofield.

McKusick also discusses her groundbreaking work in distance healing, challenging conventional notions of space and time. She shares compelling stories of healing, including unexpected weight loss in clients, and offers insights into the future of medicine and our understanding of human consciousness.

Tune in to today's episode to learn how you can tap into the power of your own biofield, and why McKusick believes we're on the cusp of a paradigm shift in our understanding of health and human potential.

1. Try biofield tuning to release emotional blockages and tension patterns in your body's energy field. This can help improve physical and mental health issues.

2. Use a 174 Hz tuning fork to explore your own biofield. Move it slowly around your body, feeling for areas of resistance or changes in vibration.

3. Listen to Eileen McKusick's mass reduction biofield tuning recording daily for a week. Track your weight before and after to see if you experience any changes.

4. Approach healing as a lifestyle rather than a quick fix. Be patient with the process of expanding and contracting as you work through layers of tension and trauma.

5. Speak confidently about energy healing and other "esoteric" topics. The science supports many of these concepts, so don't shrink from sharing your knowledge and experiences.

Biofield Tuning Institute - https://biofieldtuning.com/

Biofield Tuning Store - https://biofieldtuningstore.com/

Electric Health - https://electrichealth.com/

Facebook - https://www.facebook.com/eileen.mckusick

Biofield Instagram - https://www.instagram.com/biofieldtuning/

Eileen’s Instagram - https://www.instagram.com/eileenmckusick

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