Hey friends, I’m so excited to be back behind the mic with you after a little break. It feels so good to return refreshed, reconnected, and ready to dive into conversations that really matter. I’m kicking things back off with something special—this episode is actually a live teaching pulled straight from The Becoming Her Collective, my monthly membership for women who are serious about stepping into their next level with clarity, alignment, and real support.

This is just a glimpse of what goes down inside the Collective. We talk about identity work, habit-building, emotional mastery, and everything in between to help you become the version of yourself you know you're meant to be.

Today’s episode is all about consistency—and why we struggle with it. I’m sharing how it often comes down to emotional safety and nervous system regulation, not laziness or lack of willpower. You’ll hear practical ways to create safety in your body so you can finally build habits that stick.

Let’s get into it.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, I’m joined by the incredible Dr. Gertrude Lyons for a deep, powerful conversation about what it really means to rewrite the “mother code.” We’re talking about shedding the outdated, unrealistic expectations placed on moms and instead creating a motherhood narrative that actually aligns with who you are.

We dive into the guilt that comes with self-care, the pressure to sacrifice everything, and how motherhood can look different for every woman—and still be beautiful, intentional, and powerful. Dr. Lyons shares wisdom from her upcoming book, and we explore how emotional awareness, rituals, and community support can create growth and healing on your motherhood journey.

This episode will leave you feeling seen, supported, and inspired to take full ownership of your role as a mother—on yourterms.

Get Her Book Here

Get Her Links Here

drgertrudelyons.com

Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic
women’s development, parenting, self-love, and relationship fulfillment. As the visionary
behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique
paths of personal transformation, drawing on her over 20+ years of experience in
empowering individuals, couples, parents, and families towards fulfilled lives. Her
doctoral research and diverse certifications and training enable Dr. Gertrude to offer a
tailored, integrative approach that caters to the specific needs of individuals, couples, or
families. She holds a steadfast belief that we all embody the essence of mother.
Through shared creative energy, Dr. Gertrude advocates for mutual support and
collaboration, guiding her clients to become and live more fully as themselves.

In this episode of The Purpose Show, we’re talking about something I see all the time, the almost there trap. That moment when you're so close to the breakthrough, but instead of pushing through, you self-sabotage. Sound familiar?

I’m breaking down the psychology behind why we do this and how to reframe your mindset from constantly starting over to actually finishing what you started. We’ll talk about consistency, discomfort, and the truth about what it really takes to grow.

If you’ve ever felt stuck in the cycle of getting close and then backing off, this episode is your reminder that you’re closer than you think. Let’s break the pattern and keep going.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to the Almost There Trap
02:23 Reframing the Mindset: Finishing vs. Starting Over
05:39 Understanding the Psychology of Self-Sabotage
12:11 Strategies to Overcome Self-Sabotage
24:54 Making Showing Up a Non-Negotiable

In this episode of The Purpose Show, I’m speaking to the women who feel exhausted from trying to change their habits over and over, only to end up right back where they started. If that’s you, I want you to know it’s not your fault, and you’re not broken. The real issue is your identity.

I’m talking about how your subconscious mind is wired to keep you in familiar patterns, even the ones you’re ready to break. That’s why surface-level change doesn’t stick. I’m also introducing you to my program, The Becoming Her Collective, where we use neuroscience-backed tools to rewire your identity from the inside out so you can create real, lasting transformation.

If you’re ready to finally become the woman you know you’re meant to be, this episode is your invitation.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Understanding the Root of Your Fatigue
03:03 The Power of Identity and Subconscious Mind
06:03 Introducing Becoming Her Collective
08:51 Transformative Tools and Techniques
12:06 Invitation to Change Your Life

In this episode of The Purpose Show, I’m sitting down with Amanda Clark for a powerful and honest conversation all about boundaries—especially in personal relationships and marriage. We’re diving into what it really looks like to move from people-pleasing to honoring your needs, and how doing this work can totally shift the dynamic in your home and relationships.

Amanda shares her journey of healing her inner child, regulating her nervous system, and breaking free from old patterns to create stronger, healthier boundaries. We also explore the complexities of family dynamics, motherhood, and those challenging "witching hour" moments we all know too well.

If you’ve ever struggled to communicate your needs or felt stuck balancing it all, this episode will leave you feeling seen, supported, and empowered to take back your time, energy, and joy—starting today.

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

Amanda went from a teen mom who lost herself in motherhood to a woman who reclaimed her identity, broke free from the emotional chains of childhood, and built a life she's excited to wake up to.

For years, she wore taking care of everyone else like a badge of honor, drowning in overwhelm and shoulding all over herself. She believed sacrificing yourself as a mom was just the way life was—until she discovered a better way.

Breathwork found her during her dad’s passing, and everything shifted. She realized mindset work alone wasn’t enough—she had to heal her nervous system, set real boundaries, and release the emotional weight keeping her stuck.

Now, as The Boundary Queen, she helps moms regulate their nervous systems through breathwork and set boundaries like a boss— so you can stop living for everyone else and find YOU again.

https://www.instagram.com/its.amandaclark

https://www.amandaclark.biz/

Chapters

00:00 Introduction and Emotional Breakthroughs
03:10 The Importance of Boundaries
05:57 Navigating Marriage and Boundaries
09:06 The Role of Inner Child Work
11:47 Communicating Boundaries Effectively
15:07 The Impact of Setting Boundaries
17:59 Transforming Relationships Through Boundaries
20:36 Understanding the Witching Hour
22:12 The Importance of Communication in Relationships
24:57 Redefining Masculine and Feminine Roles
29:00 Addressing Unhelpful Partners
35:05 Finding Support and Setting Boundaries

In this episode of The Purpose Show, I’m sharing why living as your future self isn’t something to save for “someday”—it’s something you can step into right now. Your future self isn’t just a version of you out there in the distance; it’s an identity shift you can claim today.

I’ll show you how to embody the habits, energy, and mindset of the woman you want to become so you can collapse the timeline and bring your goals closer, faster. I’m also giving you simple, practical steps to help you make aligned changes today—because becoming her starts with the choices you make now.

Let’s step into your next level together!

My links here: https://alliecasazza.com/tpslinks

https://alliecasazza.com/collective

https://alliecasazza.com/sessions

Sound Bites

"Living as your future self today."
"You have to become her first."
"Your future self is an identity shift."
"You attract what you are, not what you want."

In this episode of The Purpose Show, we’re talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren’t just random feelings; they’re signals, and when we learn to process them instead of pushing them down, everything shifts.

I’m breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you’ve ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence.

My links here:https://alliecasazza.com/tpslinks

Sign up for the live session here Clear the Clutter Session

Join the Collective- https://alliecasazza.com/collective

Hilights

00:00 Introduction to Emotional Mastery
02:28 Understanding the Impact of Emotions
04:45 The Science of Emotions and Survival
07:36 Processing Emotions Effectively
14:36 EFT Tapping: A Secret Weapon for Emotional Regulation
20:10 Practical Steps for Emotional Processing