Episodios

  • Lose Fat AND Gain Muscle?

    Lose Fat AND Gain Muscle?
    Apr 17 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    54 m
  • Tax Day, Lift Some Weights

    Tax Day, Lift Some Weights
    Apr 15 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    54 m
  • Fitness Scam? Brain-Fat Connection, and MORE

    Fitness Scam? Brain-Fat Connection, and MORE
    Apr 14 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    58 m
  • How and Why to Track Your Progress

    How and Why to Track Your Progress
    Apr 9 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    55 m
  • Weekend Sleep and How to Take a Break

    Weekend Sleep and How to Take a Break
    Apr 8 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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    48 m
  • The System and the Solution

    The System and the Solution
    Apr 6 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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    52 m
  • Fun Fact Good Friday

    Fun Fact Good Friday
    Apr 3 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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    53 m
  • Why Whole Food Beats Ultra Processed Food

    Why Whole Food Beats Ultra Processed Food
    Apr 1 2026

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    52 m