"Send us a text about this episode!"

This Episode Features:

(20:30) Award-winning actress Chelah Horsdal shares her journey from growing up on Vancouver Island as folk legend Valdy's daughter to starring in The Man in the High Castle and Star Trek: Discovery. Chelah discusses her powerful new short film Never Use Alone, highlighting Canada's National Overdose Response Service, and reveals plans for a personal documentary about her father.

(06:21) Jim Hykaway, Tigh-Na-Mara General Manager, and Lissa Alexander, SOS Communications Manager, discuss the 17th Annual Tigh-Na-Mara Toy Drive supporting Vancouver Island families. Last year's event collected over 2,700 toys and $30,000 in donations. The community breakfast on November 26th welcomes anyone bringing unwrapped toys, gift cards, or cash donations—with alternative options for those unable to attend the main event.

Campbell River resident Darryl McKay, previously interviewed from Ukraine in Season 2 Episode 2, sent a message announcing his book My Time with Heroes is now available on Amazon in both Kindle and softcover formats. McKay thanks podcast listeners for their support of Ukrainian causes and announces he's returning this week to Ukraine, potentially for another chapter in his story.

Episode Highlights & Quotes

"I've been on television for a really long time. I've never experienced anything like the recognition that has come with joining the Star Trek universe. The people I met were so generous and kind and open and welcoming." - Chelah Horsdal

"This program provides not just gifts, but a little bit of hope. One mum told us that her son used that bike all year long. He used it to get to school and some other social opportunities that he wouldn't have had because of that bike." - Lissa Alexander

Voice message: Voice message The PULSE and be part of the podcast!

You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

Click here to learn how to Support the show

Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, Windsor Plywood French Creek, Tablet Pharmacy, and Fireside Books.

Check out Skookum Kid's Stories on Apple, Spotify, Amazon, iHeart, and

Support the show

"Send us a text about this episode!"

In this episode of Non-Partisan Hacks: The Pulse Edition, Parksville Councilors Sean Wood and Joel Grenz take listeners behind the scenes of municipal advocacy work that directly impacts Vancouver Island taxpayers.

(25:50) The episode features Sean Wood's announcement to run for mayor of Parksville in October 2026. His campaign platform centers on respectful governance, collaborative decision-making, and creating a council environment where diverse perspectives strengthen community outcomes.

(06:45) Fresh from his trip to Ottawa for the Federation of Canadian Municipalities (FCM) Advocacy Days, Sean Wood reveals how Parksville's local leaders work with Federal MPs and Senators to secure funding for critical infrastructure projects like the French Creek Pollution Control Centre. This $140 million project exemplifies why municipal advocacy matters—without federal support, these essential upgrades would fall entirely on property tax bills.

Episode Highlights:

· How FCM Advocacy Days work: meeting MPs and Senators to secure infrastructure funding

· The French Creek Pollution Control Center project: $140 million in needed upgrades

· Why provincial (UBCM) and federal (FCM) advocacy reduces property tax pressure

· Sean Wood's 2026 mayoral campaign announcement and platform

· The importance of civility and collaboration in Parksville municipal politics

· How cross-government relationships bring funding back to Vancouver Island communities

· Why "boring" governance is actually excellent governance

Visit Parksville's newest downtown coworking and collaboration space where this episode was recorded: Sparkhouse

Voice message: Voice message The PULSE and be part of the podcast!

Thanks to our sponsor: Windsor Plywood, French Creek.

You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

Check out Skookum Kid's Stories on Apple, Spotify, Amazon, iHeart, and YouTube Podcasts, as well at SkookumKids.com.

Sign up for our weekly newsletter of new podcast releases and contests!

"Like, Share & Listen!"

#PulseCommunityPodcast, #ParksvilleMunicipalPolitics, #FCMAdvocacy, #VancouverIsland, #ThePulseCommunity, #SeanWood, #JoelGrenz, #ParksvilleBC, #NonPartisanHacks, #MunicipalGovernance, #Parksville2026, #LocalGovernment

Support the show

"Send us a text about this episode!"

BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Cincinnati’s famous Chili at home: https://bit.ly/S1EP04FootballRecipe

This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to the sweet and salty Buckeye candies. From fantasy football triumphs to game-day chili, it’s a mix of touchdowns, tailgates, and tastes that’ll keep any football fan hungry for more.

This Episode Features:

(03:20) Fantasy Football Recap: Erin and Jonathan discuss the week’s standout performances, including Jonathan Taylor’s record-setting fantasy points and Matthew Stafford’s MVP buzz. They cover how bye weeks have shuffled lineups and highlight the importance of backup quarterbacks for midseason strategy.

(07:15) Team of the Week: Cincinnati Bengals. An in-depth look at the Bengal’s history, Joe Burrow’s rise, and how injuries have impacted the team. Jonathan Flacco’s role as Burrow’s replacement is analyzed, along with the offensive and defensive dynamics that make Cincinnati a team to watch.

(11:30) Spotlight on Joe Burrow: Discussion on Burrow’s injury, a torn toe ligament requiring surgery.

(14:50) Taste of Cincinnati: Jonathan explores Cincinnati’s food scene, from German-American breakfast sausages and Montgomery ribs to Buckeye candies. Spotlight on Skyline Chili, a sweet-spiced chili served over spaghetti or hot dogs, and why it;s the perfect game-day treat. Bonus discussion on how these local flavours make Cincinnati a culinary touchdown.

"If you have Jonathan Taylor on your fantasy team, count yourself lucky — he’s a beast this season." – Erin Frazier

"In Cincinnati, the food is like the football — bold, flavourful, and perfect for game day." – Jonathan Frazier

Special Thanks to Our Sponsor: Ian Lindsay & Associates for supporting ThePulseCommunity.ca.

Looking for more Vancouver Island Podcasts?

You'll find all episodes of The PULSE Community Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as ThePULSECommunity.ca.

Sign up for our weekly newsletter of new podcast releases and contests!

"Like, Share & Listen!"

#F3Podcast, #FantasyFootball, #FoodAndFootball, #CincinnatiBengals, #JoeBurrow, #SkylineChili, #BuckeyeCandy, #NFL, #GameDayEats, #PulseCommunity, #PulseCommunityPodcast

Support the show

"Send us a text about this episode!"

This Episode Features:

(05:44) A WWII veteran (name withheld by request) delivers a powerful message to Vancouver Island's younger generations about protecting freedom. Speaking ahead of Remembrance Day, this hero emphasizes that freedom "is not guaranteed".

(15:01) Darin Brown, Oceanside Ducks Unlimited Canada Chair, explains the urgent campaign to save Hamilton Marsh—one of Vancouver Island's largest wetlands. With only weeks until the November 24th deadline, Brown details how Hamilton Marsh provides flood protection, drought mitigation, and water quality for Parksville-Qualicum Beach communities. The November 8th gala at Qualicum Beach Civic Centre will donate all net proceeds to the Hamilton Marsh purchase.

Episode Highlights & Quotes

"Freedom is so important, yet there's so many people who simply presume that freedom has always been there and always will be there... it is not guaranteed." - WWII Veteran.

"If you let them go, you're not getting them back." - Darin Brown on the irreversible loss of Hamilton Marsh

Voice message: Voice message The PULSE and be part of the podcast!

You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

Click here to learn how to Support the show

Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville & Windsor Plywood French Creek.

Check out Skookum Kid's Stories on Apple, Spotify, Amazon, iHeart, and YouTube Podcasts, as well at SkookumKids.com.

Sign up for our weekly newsletter of new podcast releases and contests!

"Like, Share & Listen!"

#HamiltonMarsh, #VancouverIslandConservation, #ParksvilleQualicumBeach, #RemembranceDay2025, #DucksUnlimitedCanada, #WetlandConservation, #ThePulseCommunity, #PulsePodcast, #PeterMcCully, #DaveGraham

Support the show

"Send us a text about this episode!"

This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Frazier take you from the roar of the Ravens to the rich flavours of Maryland. They’re talking Lamar Jackson’s electric plays, Baltimore’s playoff potential, and a food scene that’s as bold and loyal as its fans.

From fantasy football frustrations to pit beef sandwiches sizzling outside M&T Bank Stadium, it’s a mix of touchdowns, tailgates, and taste - that’ll keep any football fan hungry for more.

BONUS RECIPE: Download Chef Jonathan Frazier’s Baltimore-Style Pit Beef Sandwich! https://bit.ly/S1EP03FootballRecipe

This Episode Features:

(03:25) Breaking down quarterback battles: Mahomes vs. Allen, the rise of Sam Darnold in Seattle, and surprises around the league including Detroit’s slump and fantasy standouts.

(07:45) Team of the Week: The Baltimore Ravens. From expansion history to John Harbaugh’s coaching legacy, the hosts dig into what makes the Ravens one of the most consistent franchises in the league.

(11:10) Spotlight on Lamar Jackson — his dual-threat play style, injury concerns, and how the Ravens’ offense has built around him with key players like Derrick Henry and Mark Andrews.

(14:15) Taste of Maryland: Jonathan dives into Baltimore’s food culture — blue crab, Old Bay spice, Smith Island cake, and the iconic pit beef sandwich sizzling outside the stadium.

(17:35) Fantasy football strategy: Erin reviews her week-nine lineup decisions, QB swaps that paid off, and why Matthew Stafford might be your midseason fantasy steal.

“It’s hard not to root for Lamar Jackson: he’s redefining what a quarterback can be.” – Erin Frazier

“In Baltimore, the food plays like the team — bold, smoky, and full of heart.” – Jonathan Frazier

#F3Podcast, #NFLFootball, #FantasyFootball, #BaltimoreRavens, #LamarJackson, #OldBay, #MarylandFood, #FoodAndFootball, #ThePulsePodcast

Support the show

"Send us a text about this episode!"

This PULSE Community Podcast episode features two remarkable Order of Canada recipients whose creativity and passion continue to shape art, conservation, and culture on Vancouver Island and around the world.

This Episode Features:

(27:10) Paul Nicklen, the Vancouver Island photographer and co-founder of SeaLegacy, talks about his path from marine biologist to acclaimed conservation photographer. He discusses the evolution of storytelling through photography, the power of community-driven conservation, and his upcoming book 'Reverence'—a visual tribute to Earth's fragile beauty.

(06:40) Roy Henry Vickers, celebrated artist and storyteller from Tofino, shares his journey from firefighter to world-renowned artist. He reveals how overcoming colour-blindness shaped his unique style rooted in Northwest Coast design and discusses his new colouring book featuring 42 of his most iconic works, encouraging both children and adults to explore Indigenous art.

Episode Highlights & Quotes:

“There is nobody like you in the whole world. If you create from that place, you’ll make things no one else can.” — Roy Henry Vickers

“When you see the beauty that I see, you realize heaven is here and now. This is our one chance.” — Paul Nicklen

Text us about this episode: Send us a text

Voice message: Voice message The PULSE and be part of the podcast!

You'll find all episodes of the The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

Click here to learn how to Support the show

Episode Sponsors: Tablet Pharmacy, Fireside Books, Windsor Plywood French Creek & Ian Lindsay & Associates

Check out Skookum Kid's Stories on Apple, Spotify, Amazon, iHeart, and YouTube Podcasts, as well at SkookumKids.com.

Sign up for our weekly newsletter of new podcast releases and contests!

"Like, Share & Listen!"

#RoyHenryVickers, #PaulNicklen, #VancouverIsland, #IndigenousArt, #ConservationPhotography, #PulseCommunityPodcast, #SeaLegacy, #Tofino, #NanooseBay

Support the show

"Send us a text about this episode!"

In this episode of Non-Partisan Hacks: Pulse Edition, Parksville councillors Joel Grenz and Sean Wood break down one of the most talked-about issues in local government: housing.

What's the difference between market and non-market housing? Why is non-market housing so hard (and slow) to build? Who actually pays for it? And what does the "Vienna Model" have to do with Vancouver Island's housing future? From permissive tax exemptions to project delays at BC Housing, this episode pulls back the curtain on how housing decisions actually get made—and who carries the cost.

Episode Highlights:

Market vs. non-market housing: Breaking down the jargon

Why BC Housing projects take years (not months) to build

The real cost of permissive tax exemptions—and who pays

Courtenay councillor Wendy Morin's fiery take on housing delays

Could the Vienna Model work for Vancouver Island communities?

How local councils balance taxpayer concerns with housing needs

Whether you're a taxpayer, tenant, policymaker, or just housing-curious, this episode breaks down the complexities of Vancouver Island's housing challenges in plain language.

This episode is the Nonpartisan Hacks: Pulse edition, originally published on the Nonpartisan Hacks website. https://nonpartisanhacks.com/

Text us about this episode: Send us a text

Voice message: Voice message The PULSE and be part of the podcast!

You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

Special Thanks to Our Sponsor - Windsor Plywood French Creek Visit them online or call 752-3122.

Check out Skookum Kid's Stories on Apple, Spotify, Amazon, iHeart, and YouTube Podcasts, as well at SkookumKids.com.

Sign up for our weekly newsletter of new podcast releases and contests!

Click here to learn how to Support the show

"Like, Share & Listen!"

#PulseCommunityPodcast, #VancouverIslandHousing, #BCHousing, #ParksvilleHousing, #QualicumBeachHousing, #ThePulseCommunity, #SeanWood, #JoelGrenz, #NonPartisanHacks, #HousingCrisis, #ViennaModel, #AffordableHousing

Support the show

"Send us a text about this episode!"

This week on the F3 Podcast, join hosts Erin and Jonathan Frazier of the Comox Valley as they mix touchdowns, tastings, and the thrill of fantasy football. From Patrick Mahomes’ legendary moves to the fiery flavours of Kansas City, this episode is a perfect blend for foodies, football fans, and fantasy junkies alike!

BONUS RECIPE: Download Chef Jonathan Frazier’s Kansas City Style Smoked BBQ Ribs! https://bit.ly/S1EP02FootballRecipe

This Episode Features:

(05:10) Erin discusses the Chiefs’ current season, fantasy football wins and fails, and the quirks of week eight, including last-minute quarterback picks and their disastrous results.

(11:05) In-depth analysis of Patrick Mahomes’ play style, Andy Reid’s coaching genius, and Travis Kelce’s career peak, highlighting the balance between legacy talent, team dynamics, and what the future might hold for the Chiefs.

(13:05) Jonathan celebrates Kansas City’s culture and legendary flavours, from smoked meats to stadium eats, showing how the city mirrors its football team—bold, iconic, and full of character.

"It’s time the Chiefs bring the fire on the field and Kansas City brings a smoke on the plate." – Jonathan Frazier

"Andy Reid’s coaching career speaks for itself… winning three Super Bowls in six years is incredible." – Erin Frazier

#F3Podcast, #NFLFootball, #FantasyFootball, #KansasCityChiefs, #PatrickMahomes, #AndyReid, #FoodAndFootball

Support the show