• The Psychology of Stress & Anxiety with Alyssa Blazofsky

  • Jan 18 2021
  • Duración: 1 h y 4 m
  • Podcast

The Psychology of Stress & Anxiety with Alyssa Blazofsky

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  • Resumen

  • What the heck happens to me when I am stressed & anxious and how can I cope with it now and in the future?! That's EXACTLY what we're talking about with Alyssa Blazofsky in this 1-hour jam-packed chat with TONS of amazing information about your brain and body's connection.

    Alyssa has a Bachelor's and a Master's Degree in Psychology and is currently working on her Master's degree in Occupational Therapy.  She knows a thing or two about this topic, to say the least!

    Here are some of the resources we mention in this episode:
    - Calm App
    - Headspace App
    - Psychology Today  (find a therapist near you)
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