The Psychology of Endurance Running Training Your Mind -Breaking the Comfort Zone

Episode 38 — Training the Mind for the Miles Ahead & The Cost of Comfort In this solo episode of The Ostrich Running Podcast, Nick Meraz speaks directly to the runner listening right now — mid-run, post-race, or somewhere in between. This episode goes beyond mileage and fitness and into the psychology of endurance. We talk about why most runners don’t fall apart at the hardest miles — they fall apart because of thousands of comfortable decisions made long before race day. Nick explores:

• Why mental readiness matters more than motivation
• The hidden cost of comfort in training and everyday life
• How you train your mind for miles you haven’t reached yet
• Why the edge isn’t dramatic — it’s quiet and earned
• How discomfort, fear, and consistency shape who you become

This conversation is designed to feel like a long-run talk — honest, reflective, and grounded in lived experience. No hype. No shortcuts. Just the work that actually carries you forward when things get hard. If you’ve ever felt strong but not ready… this episode is for you. Run Scared.

Salty 6 Ostrich Salt Sampler
Alethia Run