The Psychology of Endings: How to Alchemize Closure Into Growth | Between the Pages
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The Psychology of Endings: How to Alchemize Closure Into Growth | Between the Pages
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In this episode of Between the Pages, I explore the psychology of endings and how to alchemize them into growth, motivation, and clarity, especially after approaching the end of the year. From the Peak-End Rule to the Fresh Start Effect, you will learn how endings can rewrite your story and push you forward.
Timestamps
00:00 – Intro
00:45 – Why endings matter more than beginnings
03:10 – The Peak-End Rule
06:15 – The Fresh Start Effect
09:20 – The End of History Illusion
11:45 – Framework: Reflect, Reframe, Reset
13:20 – Closing + Life Audit
About the podcast:
Between the Pages is my podcast diary. Not the highlight reel, but the reflections and lessons in motion. I share what it feels like to grow, to create, and to step into the life I promised myself.
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