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In this episode of The Psychedelic Psychiatrist, Dr. Juan Pablo Galindo speaks with licensed acupuncturist and yoga teacher Tiffany Schaal about how ancient healing practices intersect with modern understandings of the nervous system, stress, and chronic pain.

They explore what acupuncture actually is, how it works in the body, and why so many people today feel chronically dysregulated. This conversation bridges Eastern and Western perspectives on healing — highlighting the role of the body, balance, and learning to listen inward.

In this episode:

• What acupuncture really is (beyond the needles)
• How acupuncture affects the nervous system
• Stress, anxiety, and the body connection
• Chronic pain and why it persists
• Emotional patterns held in the body
• Acupuncture for athletes and recovery
• The role of yoga, breath, and daily habits
• What it means to live in balance

About Tiffany Schaal

Tiffany is a nationally board-certified and licensed acupuncturist and registered yoga teacher. She works with individuals experiencing pain, stress, and sleep issues, and supports overall wellness, recovery, and performance through a personalized, holistic approach.

Learn more:

https://www.breatheeasywellness.com/

The Psychedelic Psychiatrist

Exploring the intersection of psychiatry, consciousness, and healing.

Come visit our website for more information: Innerbloom

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** If you are a therapist in the Charleston, SC area and would like to attend a holotropic breathwork workshop with us on Feb 27 and 28th 2026, please email at hello@innerbloomhealingarts.com with your interest. Thanks!

In this episode, we explore holotropic breathwork, a powerful, non-pharmacological method for accessing non-ordinary states of consciousness.

My guest is Ashley Wile, a certified Holotropic Breathwork practitioner who has been leading groups and workshops for over three decades. Drawing from the lineage of Stanislav and Christina Grof, Ashley brings deep experience, humility, and respect for the psyche’s innate capacity for healing.

Together, we discuss what holotropic breathwork actually is, how it works, and what people commonly experience during a session. We explore who may benefit most from this work, important safety considerations, and how breathwork compares to psychedelic therapy and psychedelic-assisted psychotherapy.

This conversation is especially relevant for anyone curious about altered states, depth psychology, trauma healing, or integration-oriented approaches that do not rely on substances.

In this episode, we cover:

• How Ashley found her way into breathwork and why the work remains meaningful after 30+ years
• The purpose and philosophy behind holotropic breathwork
• What a breathwork session is like for someone with no prior experience
• Emotional, psychological, and transpersonal benefits of the practice
• Who may benefit most from breathwork—and who should approach with caution
• Key safety considerations and contraindications
• How breathwork differs from psychedelic therapy while sometimes accessing similar states
• The importance of preparation, facilitation, and integration

Whether you’re a clinician, therapist, healer, or simply curious about consciousness and inner healing, this episode offers a grounded and nuanced look at breath as a pathway to transformation.

Come visit our website for more information: Innerbloom

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In this episode, Dr. Juan Pablo Galindo breaks down the nuanced differences between psycholytic and psychedelic dosing in Ketamine-Assisted Psychotherapy (KAP)—and why the way we dose matters for therapeutic outcomes.

You’ll learn how lower, talk-friendly doses (psycholytic) support emotional processing in real time, while higher, dissociative doses (psychedelic) offer deeper access to the unconscious. We discuss the therapeutic pros and cons of each approach, and how they can be used intentionally based on clinical goals.

In the second half, we shine a light on a growing concern in ketamine treatment: the overuse of anti-anxiety medications (like benzodiazepines) in IV ketamine clinics when clients feel distressed. Through the lens of Acceptance and Commitment Therapy (ACT), we explore the concept of experiential avoidance—how trying to numb discomfort can actually block healing—and why some of the most difficult moments in therapy are also the most meaningful.

Come visit our website for more information: Innerbloom