This Episode talks about Living in Freeze Mode for 40+ Years: What I Finally Realize.

For most of my life, I thought I was just stuck, inconsistent, or “bad with follow‑through.” In this episode, I share something much deeper: the realization that I’ve likely been locked in a freeze survival response since I was around 3–5 years old—and how that has quietly shaped my money, my business, my energy, and my self‑belief.

I talk honestly about growing up in a loving home, still landing in survival mode, becoming a single mom of four, stopping and starting my coaching business since 2009, and why “just try harder” never worked—because my nervous system was stuck in freeze, flight, and fawn.

You’ll hear:

• What freeze actually looked like in my real life (not just the textbook version)
  
• How survival mode can show up as scarcity, sabotage, and never quite moving forward
  
• Why self‑compassion—not shame or spiritual bypassing—is really needed.
  
• A first look at my Daily Survival to Safety Reset Guide and how it gives you practical steps (not theory) when you’re depleted and craving immediate relief.
  

If you’re tired of feeling mentally exhausted, stuck at the same level, or just realizing you’ve been in survival mode for years, this episode is your gentle wake‑up call that you are not broken—and you are absolutely free to thrive.

Get your own Free Copy of the Daily Reset Guide - Real Help to Get out of Survival Mode.

https://lana-free2thrivecoaching-com.kit.com/cff46911bd

In this conversation, I discuss the challenges of analysis paralysis, particularly among entrepreneurial women. I identify common myths that hinder decision-making, emphasizing the importance of emotional intelligence and taking action over excessive preparation. I encourage listeners to trust themselves and provide insights on overcoming self-sabotaging patterns to become more decisive in their business endeavors.

Takeaways

"Just make a decision" and "set a deadline for yourself " are partially correct advice.

It's not because you failed if you're stuck

More information makes analysis paralysis worse

Confidence comes from action, not preparation

Pleasing everyone guarantees you'll please no one

You don't need more information, more time, or analysis

You need neural rewiring and intuitive reconnection

Conventional advice often fails in decision-making

Trust in yourself to overcome limiting beliefs

Chapters

00:00 Overcoming Analysis Paralysis

00:21 Myths of Overthinking

00:35 Emotional Decision Making

00:59 Rewiring Your Brain for Decisions

01:12 Framework for Eliminating Paralysis

01:57 Becoming a Decisive Entrepreneur

Keywords

analysis paralysis, decision making, emotional intelligence, self-trust, entrepreneurship, confidence, myths, action, preparation, coaching

Free Quiz https://openinapp.link/Quiz-AP:

Work with Me: https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10

In this conversation, I discuss the challenges of decision-making and the phenomenon of analysis paralysis. I share insights on how trusting one's intuition can be a game-changer in overcoming confusion and indecision.

Takeaways

I understand it's like to be paralyzed by decision making.

The perfect strategy for your to feel even confused.

Setting boundaries and trusting your intuition are game changers.

Your neural pathways are literally wired for overthinking.

It's analysis paralysis.

Keywords

decision making, analysis paralysis, intuition, strategy, coaching

Free Quiz: https://openinapp.link/Quiz-AP

Work with Me: https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10