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The Project Of You

The Project Of You

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As comforting and uplifting as life advice from your mother... If your mother happens to be a published psychotherapist and behavioural expert. Welcome to The Project Of You podcast, where a mother and daughter sit together to discuss some of life's trickiest topics. From relationships, to mental health, to much needed pep talks on a hard day, we cover everything you need on your journey to personal growth.

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Episodios
  • Generational Healing - The Mother Wound Within

    Generational Healing - The Mother Wound Within
    Mar 20 2025

    Ever feel like your family's emotional baggage has been passed down like a hand-me-down sweater that doesn't quite fit? That's generational trauma, and the "mother wound" can be a big piece of it. We're diving into how these patterns affect mother-daughter relationships and, more importantly, how to break the cycle. Join us to learn how to rewrite your narrative and heal those generational wounds.
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    1 h y 3 m
  • Vulnerability - Your new superpower!

    Vulnerability - Your new superpower!
    Oct 31 2024

    On this week's episode, we discuss Vulnerability - Why it can be so difficult to allow yourselves to be vulnerable, and how this inability can actually be holding us BACK from healthy relationships, emotional support, and over all success. Learn how you can begin to show up more authentically, and how so many areas of your life will transform once you do.
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    40 m
  • Confidence Vs. Self Esteem

    Confidence Vs. Self Esteem
    May 22 2024

    We might have gone our whole lives thinking that confidence and self esteem mean the same thing, that is until therapist and personal development expert Azita Abdollahian steps in to teach us a little more. On this episode, we learn the difference and value of self esteem and confidence - one comes from within, and the other is given to us through external validation.

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    33 m
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