The Problem With Challenges

In this conversation, Cassie breaks down why health challenges feel so appealing yet so often leave women feeling depleted and discouraged. She explores the comfort of structure, the high of community, and the psychological pull of all-or-nothing thinking – while also unpacking the biological toll that strict rules, perfectionism, and burnout cycles place on the body. This episode invites you to step out of survival-mode health habits and into long-term nourishment, helping you understand what actually creates sustainable energy, vitality, and wellbeing.

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This podcast is for educational and informational purposes only. The content shared is general in nature and is not intended to be personal health advice, a diagnosis, or a treatment plan. Cassie’s guidance is not a substitute for individualised care, and listeners should always seek personalised support from a qualified healthcare professional who understands their unique health needs and medical history.