Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health.

In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.

As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively.

In this episode:

00:00 - Intro

02:12 - The Misleading Headlines

03:17 - Understanding Hormetic Stressors

05:56 - Hormonal Stages and Their Impact

07:28 - Personal Experience and Recommendations

09:22 - The Science of Fasting

10:55 - My Wife’s Experience with Cold Plunging

12:32 - Hormetic Stressors and Female Health

14:04 - Overall Recommendations

15:58 - Final Thoughts and Conclusion

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast

Learn more:

• Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.”

• Learn about the health benefits of cold plunging and sauna use.

• Get tips on how to survive your first cold plunge.

• Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting.

Thank you to this episode’s sponsor, HLTH CODE!

HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here.

Click here to get 15% OFF your first order!

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.

I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom.

This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health.

In this episode:

00:00 - Intro

02:00 - Dr. Schindler's background and approach to food

07:49 - The role of evolution in shaping human nutrition

14:18 - Safe preparation of potentially harmful foods

20:13 - Ancestral dietary practices for modern health

21:14 - Oxalates and their effects on health

24:38 - Addressing common dietary misconceptions

34:55 - The simple trick to make potatoes less toxic

41:43 - How to detoxify common vegetables and grains

44:42 - Summary and key takeaways

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants

Learn more:

• Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework.

• Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating.

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Bill Schindler:
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.

Email: bill@eatlikeahuman.com

Website: https://eatlikeahuman.com/

Twitter Link: https://twitter.com/DrBillSchindler

Instagram Link: https://www.instagram.com/drbillschindler/

Facebook Link: https://www.facebook.com/drbillschindler/

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced."

This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines.

We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus!

In this episode:

00:00 - Intro

01:52 - Discovering Apollo's Benefits

03:29 - Personal Impact on Migraines

06:10 - Using Apollo for Better Sleep

09:57 - Stress Management with Apollo

13:14 - My Wife’s Testimonial on Apollo

19:10 - Social Anxiety and Apollo’s Role

21:03 - Daily Use and Lifestyle Integration

21:00 - Health and Wellness Enhancements

24:00 - Closing Thoughts

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality

Learn more:

• Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.

• Watch this YouTube video to learn about the science behind Apollo Neuro.

• Want to know if Apollo really works? Here’s what the research says.

• Get 15% off Apollo with this link.

• Read about my top gadgets for stress relief.

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer