The Prevention Playbook: Essential Health Insights You Need

The Prevention Playbook: Essential Health Insights You Need

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

• Importance of daily choices in preventing disease & how to add these.
• How some chronic diseases (cardiovascular disease, type 2 diabetes, cancer) are preventable.
• What you may not yet know about habits like diet, smoking, and exercise on overall health.
• Factors contributing to chronic inflammation and what to do about them (stress, lack of exercise, poor diet, pollution).
• Anti-inflammatory diet principles to reduce inflammation and improve health.
• The why and how for fish, nuts, and organic soy products and reducing inflammation.
• Processed foods and sugary goodies limits to reduce inflammation.
• How much do you really need to move your body for disease prevention.
• The struggles of staying motivated to exercise and the importance of the one thing that will help you succeed.
• Non-Exercise Activity Thermogenesis (NEAT): What it is and why you need more of it.
• How mental health affects physical health (heart disease, high blood pressure, obesity) in ways you may not realize -- and what to do about it.
• The gut-brain connection and how eating habits influence mental well-being.
• Successful tools to reduce stress and improve emotional health.
• Identifying and understanding bad habits to replace them with healthier behaviors.
• Examples of unhealthy habits and strategies to overcome them.
• Stress management and emotional regulation tools for better health.

… And much more.

Samantha Harris coaches you through it -- and is here to answer more of your questions! Just head over to her Instagram or Facebook @SamanthaHarrisTV for more or to get answers to your specific questions.

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Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

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My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase...