The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.

You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.

🔑 What you’ll learn:

● The #1 goal of the pre-workout meal

● What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training

● What foods to avoid before hitting the gym

● Pre-workout meal myths that are slowing you down

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/9MUJy4L3ZMo