The Power of the Siesta: Boost Energy, Focus & Heart Health with a Midday Reset
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The Power of the Siesta: Boost Energy, Focus & Heart Health with a Midday Reset
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Feeling drained after lunch? In this episode of Achieve Your Apex, Chad Hyams reveals why the siesta — a midday pause embraced in Spain, Italy, Greece, and beyond — can sharpen focus, boost energy, and even protect your heart. Backed by NASA research and psychology studies, you’ll learn how 10–20 minutes of intentional rest can transform your afternoon performance.
What you’ll learn:
Why your body’s natural rhythm makes you tired between 1–3 PM
The science behind 10–20 minute naps for peak productivity
How midday recovery improves decision-making and focus
The surprising cardiovascular benefits of siesta culture
A simple 1-day challenge to test the results for yourself
📘 Based on the high-performance coaching of Chad Hyams, author of Achieve Your Apex
📙 Related read: Own Your Energy — available now on Amazon
🎯 More at ChadHyams.com/podcasts
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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.
Subscribe for more valuable episodes every Wednesday!
Connect with Chad at www.chadhyams.com
Get a copy of Achieve Your Apex at https://amzn.to/351iBab
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