The Power of Winter & the Solstice: Shadow Work, Year-End Reflection, and Trusting the Darkness

Feeling the pull to slow down, reflect, and release before the new year begins?

We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals.

In this soul-led episode, I share:

• The deeper spiritual significance of winter and the solstice
• Why this season mirrors our need for emotional healing and nervous system rest
• How unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassion
• The importance of year-end reflection and allowing old cycles to close
• Grounding rituals and winter practices to help you rest, restore, and release in alignment with the season

This isn’t about rushing into resolutions, it’s about completing the cycle.
About letting it be dark. Letting it be slow. Letting it be sacred.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark