The Power of UP! Podcast Por Chris Kellogg arte de portada

The Power of UP!

The Power of UP!

De: Chris Kellogg
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The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

Copyright 2025 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Learning to Say "No" and Rise Higher

    Learning to Say "No" and Rise Higher
    Dec 28 2025

    Ever say yes when you really wanted to say no? You’re not alone. This episode of The Power of UP! focuses on how to say NO without feeling bad about it. Learn simple, respectful ways to speak up for yourself and understand why your feelings and limits matter.
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    4 m
  • How You Might Be Self-Sabotaging (And How to Stop)

    How You Might Be Self-Sabotaging (And How to Stop)
    Nov 29 2025

    In this episode of The Power of UP!, we dive into one of the most common—yet sneakiest—barriers to personal growth: self-sabotage. Why do we block our own success? Why do we procrastinate, downplay our potential, or walk away from opportunities we say we want?

    You’ll learn the psychology behind self-sabotage, how to spot the small habits that quietly hold you back, and actionable shifts to step out of your own way. This is your reminder that success isn’t only about what you do—it’s also about what you stop doing.

    For more mental health tips visit audio books on audible now! Click here!

    If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.
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    8 m
  • How to Stop Comparing Yourself and Start Becoming.

    How to Stop Comparing Yourself and Start Becoming.
    Nov 6 2025

    The comparison trap ends here. This episode is a deep-dive into reclaiming your worth in a world that keeps score with likes and followers. Get ready for challenges that can shift your mindset to turn envy into empowerment.

    For more self help tips visit audio books on audible now! Click here!

    If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.
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    9 m
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