The Power of Structure & Movement for Kids with ADHD with Dr. Lisa Bennett

In this episode of More Than Words: Treating the Whole Child, Tristen sits down with Dr. Elizabeth (Lisa) Bennett, clinical psychologist at MindWell Psychology, to explore why many children with ADHD thrive when their days include intentional structure, movement, and supportive scheduling.

Dr. Bennett explains ADHD in accessible language—describing executive function as the brain’s “manager” and using memorable analogies to illustrate both hyperactive and inattentive presentations. Together, she and Tristen unpack the phrase “keep ’em busy,” revealing its neurological basis and how movement, motor activity, and the right “gear” help children regulate and succeed.

The conversation also explores research supporting structured activities, including the well-known Iceland Model, which demonstrated dramatic improvements in teen outcomes when communities increased access to supervised extracurriculars. Dr. Bennett and Tristen discuss what this means for younger children, particularly those with ADHD who benefit from consistent, growth-promoting routines.

Blending research, clinical expertise, and personal reflection—including Dr. Bennett’s experience raising a highly active child—this episode offers compassionate, realistic tools for parents seeking balance between structure and overscheduling, as well as thoughtful guidance for families hesitant about ADHD medication.

What You’ll Learn in This Episode

• What ADHD truly is and why executive function can be thought of as the brain’s “conductor”
• How understanding your child’s “gear” helps you match activities to their energy and attention needs
• The benefits of structured, supervised activities for children’s regulation, mental health, and safety
• How movement-based programs like Taekwondo, swimming, drumming, and performing arts build confidence and focus
• What research tells us about overscheduling vs. healthy involvement
• How parents can identify signs of burnout or overwhelm when schedules become too demanding
• A compassionate framework for thinking about ADHD medication options
• What to do when the “perfect” schedule falls apart — and how those moments still support growth

About Dr. Elizabeth (Lisa) Bennett

Dr. Elizabeth (Lisa) Bennett is a licensed clinical psychologist at MindWell Psychology in Chantilly, Virginia. With a professional background that spans preschool education, school psychology, and clinical psychology, she brings a holistic, whole-child perspective to her work with children and adolescents. Dr. Bennett specializes in ADHD, emotional regulation, developmental support, and helping families understand the individualized needs and strengths of their children. Known for her clear analogies and compassionate approach, she empowers families to create structure, balance, and routines that support healthy development.

Resources & Links

MindWell Psychology: https://mindwell.us

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