In this episode of Growth Through Friendship, Juliet and Angela dive into the world of habits—how they shape our daily lives, how they form, and how even the smallest changes can create a compounding effect over time. They explore the difference between small and big habits, the role of structure versus flexibility, and whether habits need to be rigid or adaptable.

Through candid conversation, they share personal experiences of building positive habits (like stretching, daily walks, and structured planning,) while also questioning whether habits need to be planned or if some people can simply ‘go with the flow.’ Juliet reflects on her structured approach to daily routines, while Angela discusses how she balances planning with spontaneity. They also explore the importance of recognising habits that no longer serve you, and how to shift them.

With humour and real-life insights, they discuss how habits affect productivity, well-being, and long-term transformation. Whether you're someone who thrives on structure or prefers a more flexible approach, this episode offers practical takeaways on how to introduce, track, and sustain habits in a way that works for you.

habit formation, building good habits, small habits big results, productivity hacks, personal development, creating lasting change, daily routines, effective habits, self-improvement strategies, mindset shifts.