The Power of Saying No - How to Protect Your Energy (and Your Brand)

As photographers, it’s easy to fall into the trap of saying “yes” to everything — every inquiry, every collaboration, every project — even when it drains your time, creativity and joy. But learning to say no isn’t about being difficult, it’s about protecting your energy, your boundaries and the integrity of your brand.

In this episode of Mother, Baby & Us – A Photography Podcast, we’re diving into why saying no can actually help you grow.

We’ll chat about:

- How to recognise when an opportunity isn’t the right fit

- Why setting boundaries protects your creativity (and your mental health)

- How saying no can strengthen your brand identity and attract the right clients

- Real life examples of when saying no made space for something better

If you’ve ever felt burnt out, overbooked or just stretched too thin, this one’s for you. Learn how to reclaim your time, protect your energy and make choices that align with your goals, both creatively and professionally.

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Chapters

00:00 — Intro

01:22 — Why Saying No is So Hard

04:41 — What You Might Be Saying Yes To, That's Actually Hurting You

13:58 — How Saying Yes Too Often Damages Your Brand

17:43 — How To Say No, Without The Guilt

25:01 — What Happens When You Start Saying No

27:25 — Podcast Challenge

28:35 — Kristie's Titbits / Outro

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www.abigaillewisphotography.co.uk

Abigail Lewis Photography are an international award winning, Maternity and Newborn Specialist photography team. Focusing their time and experience in creating breathtaking artwork that will be treasured by your growing family for generations to come. Abigail is the force behind the camera, immortalising your memories and Kristie is Creative Director, ensuring your experience and needs are met. Together they work as one to make sure your journey into parenthood and beyond is empowering and unforgettable.