The Power of Rest and Play

Rest and play are two powerful allies on the journey of inner work. In this episode, we examine common misperceptions of rest and play here in the West and offer up a new narrative based on neuroscience for why quality rest and play are vital to our growth and well-being.

We also take a look at the signals our bodies give us when we are in need of rest, as well as share some of our personal favorites in how we rest and play, though of course there are a thousand other ways you might prefer instead.

References:

• Huberman Lab podcast: Using Play to Rewire & Improve Your Brain
• Playlist for rest: Staring at Sunsets

Join us for inner work conversation and meditation at doyouhave.space or follow the journey @doyouhave.space

Music by Topher Mohr and Alex Elena