The Power of Resistant Starch – From Hormonal Imbalances, Gut Health to Cancer – Lifestyle Medicine Matters

In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.

Here's what we cover:

• How resistant starch works wonders for your gut by feeding the right kind of bacteria

• The powerful connection between gut health, immunity, and chronic disease prevention

• Why resistant starch is a game-changer for fat loss, appetite control, and metabolism

• How it helps manage blood sugar levels and improves insulin sensitivity—naturally

• The best food sources of resistant starch and how to include them in your daily meals

• Why building a strong microbiome can impact everything from digestion to hormones to mental health

And much more…