Here’s a tight, motivational script for your new Power60 episode:

🎙️ Power60: Push Forward Today

"Push forward.
Do something — anything — that moves you closer to your goal.

Even if it’s five minutes.
Even if it’s just jumping jacks in your bedroom.
Even if you’re tired, unmotivated, or don’t know where to start.

Momentum is built in the micro-moments — not in waiting for the perfect time.
So take 60 seconds. Move. Act. Breathe.
Push forward. Today."

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started.

We talk about:

• The #1 thing you need before you even walk in the gym
• Why nobody is watching you (even if it feels like they are)
• What to do if you don’t know how to use a machine or find equipment
• How inefficiency and awkwardness are just part of the beginner process
• Why repetition = confidence, and it does get easier

Whether it’s your first week or you're restarting after a long break, this one’s for you.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

New Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work.

We cover:

• The truth behind “I want to lose weight” — and how to break it into a realistic, trackable plan
• What “go to the gym more” actually looks like when your schedule gets in the way
• Why even “perfect” goals fail if you don’t plan for setbacks (vacations, birthdays, holidays)
• How to build better systems and metrics to stay accountable

📩 Plus: I’m offering free goal reviews! DM me on Instagram with your New Year’s resolution and I’ll help you refine it — no strings attached.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...