The Power of Progress: Mindset, Motion, & Momentum Podcast Por Scott Friedman arte de portada

The Power of Progress: Mindset, Motion, & Momentum

The Power of Progress: Mindset, Motion, & Momentum

De: Scott Friedman
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Do you keep falling off track, losing motivation, or starting over again and again?

The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."


Each episodes helps you:

- Build Strong fitness mindset

- Stop Self-sabotage and stay Consistent

- Break through plateaus (mental and physical)

- turn healthy habits into sustainable lifestyle


No gimmicks, no fluff. Just honest, actionable tools to help you move forward.


Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.

© 2025 The Power of Progress: Mindset, Motion, & Momentum
Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
    May 22 2025

    After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.

    Are you someone who thrives on internal accountability—driven to keep learning, growing, and pushing forward on your own? Or do you need external structure, support, or accountability to stay consistent and on track?

    Neither is better or worse. The key is knowing which one fits you right now—and taking action that aligns with it.

    This episode is a quick, honest reflection to help you identify where you are, so you can move forward with clarity and purpose.


    First time listening?

    Check out our trailer: "Start Here - What The Power of Progress is All About"

    It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

    Follow me on Instagram: scottspeaksfitness

    Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
    "Become The Master of Your Health"
    "Why Diets Don't Work: How to See Results"
    "The M3 Method: Using Mindset, Motion & Momentum"
    Contact me here:
    www.scottspeaksfitness.com

    Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

    Check out the youtube...

    Más Menos
    12 m
  • Cold Plunge Power: Recovery in 10 Minutes or Less
    May 20 2025

    Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and inflammation to boosting mood and mental toughness.

    Perfect for lifters, athletes, and anyone looking for an edge - though it is not my cup of tea.

    https://health.clevelandclinic.org/what-to-know-about-cold-plunges

    https://plunge.com/pages/why-plunge?srsltid=AfmBOopdbLcaBLC0JYnXTvvs0DkgeaikNZEtM4jFtnVvJbcqfqGV-HT5


    First time listening?

    Check out our trailer: "Start Here - What The Power of Progress is All About"

    It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

    Follow me on Instagram: scottspeaksfitness

    Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
    "Become The Master of Your Health"
    "Why Diets Don't Work: How to See Results"
    "The M3 Method: Using Mindset, Motion & Momentum"
    Contact me here:
    www.scottspeaksfitness.com

    Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

    Check out the youtube...

    Más Menos
    13 m
  • The #1 Reason You’re Not Reaching Your Fitness Goals
    May 15 2025

    In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make lasting progress.


    First time listening?

    Check out our trailer: "Start Here - What The Power of Progress is All About"

    It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

    Follow me on Instagram: scottspeaksfitness

    Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
    "Become The Master of Your Health"
    "Why Diets Don't Work: How to See Results"
    "The M3 Method: Using Mindset, Motion & Momentum"
    Contact me here:
    www.scottspeaksfitness.com

    Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

    Check out the youtube...

    Más Menos
    10 m
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