The Power of Productive Rest With Jennifer Ann Johnson

Have you ever felt guilty the moment you tried to rest? I have. In this episode, I’m unpacking why so many of us equate busyness with worth—and how that belief slowly erodes our focus, creativity, and performance.

I share how I’ve caught myself policing my own time off and what I’ve learned about the brain’s “default mode network”—the reason our best ideas show up in the shower, on a walk, or on vacation. Rest isn’t the opposite of productivity. It’s part of it.

You’ll walk away with practical tools to rethink recovery as an investment, experiment with small boundaries like a protected evening or real lunch break, and build simple systems that make stepping away feel safe. I’ll also break down five types of rest so you can choose what you actually need instead of pushing through exhaustion.

If you’re ready to stop chasing constant motion and start building consistent excellence, this episode is for you.

Thank you to our generous sponsors for making this podcast possible!

True Fashionistas – Southwest Florida’s largest designer resale store, where fashion meets sustainability.

Golden Acorn Publishing (formerly O’Leary Publishing) – Empowering authors to tell their stories and publish with purpose.

Reinvention Studio Lab – A creative hub for transformation, innovation, and bold new beginnings.

Visit us at jenniferannjohnson.com and learn how Jennifer can help you build the life you dream of with her online academy, blog, one-on-one coaching, and a variety of other resources!