The Power of Positive Words, Affirmations and Vision Boards with ThoughtswithH

Have you ever been stuck in the mindless doom scroll when you come across an inspirational quote that makes you stop and smile? Chances are, it was from ThoughtswithH, a social media page and community wellness brand founded by Helena Eldoueihy. Helena started the page to spread kindness and positivity and it has grown into so much more. Now a licensed mental health clinician, Helena continues to bring people together through inspirational quotes and community. Today we dive in to:

• the inception of ThoughtswithH & the desire to make people's lives and outcomes better
• the science behind how changing your thoughts can change your world
• how to add up small steps and wins to lead to big change
• strategies for getting "unstuck"
• what it really means to "trust your gut"
• value of a quote and vision board (tips for making one!)
• tips to set believable and achievable goals
• power of community & friendship

Follow along with Helena & find inspiration by following: @ThoughtswithH

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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