The Power of Pause

This one’s raw and real. Mary and James dive into recent personal wake-up calls - Mary’s experience with deep fatigue and burnout, and James’ unexpected bout with shingles. Despite their high-performance habits and wellness tracking tools, both found themselves laid flat by the one thing they thought they were managing: their energy.

Highlights:

• Why being “on it” doesn’t mean you’re immune to burnout
• The illusion of being fine (until you’re really not)
• The tension between doing all the “right things” and still crashing
• Relearning to rest (and why meditation keeps coming up even if you keep resisting it)
• The truth about being “optimized” vs being well

All in all, this episode is part confession, part strategy session, and part loving nudge for anyone trying to do too much for too long.

Resources:

Whoop Band (for tracking sleep, strain, and recovery) - Link

Atomic Habits by James Clear - Book

High Performance Habits by Brendon Burchard - Book

4-7-8 Breathing Technique - Video

What a Farmer Wants You to Know About Food by Dennis Bulani - Book