The Power of Habit by Charles Duhigg, Book Summary, Podcast, English
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The Power of Habit by Charles Duhigg, Book Summary, Podcast, English
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There's never been a better time to set new habits.
This book will change your life.______________________________
Why do we develop habits?
And how can we change them?
We can always change.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioral science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.