The Power of Feeling Everything

We’ve all heard the advice—“stay strong,” “look on the bright side,” “just get over it.” But what if the real power comes from letting yourself actually feel it all? 😮‍💨💓

In this deeply personal and soul-shifting episode, Lauryn leads us into a conversation we all need but rarely have: how to stop avoiding your emotions and start embracing them—fully, freely, unapologetically.

She shares powerful insights from an emotional embodiment workshop that cracked her wide open (yes, there were tears, movement, and a room full of strangers holding poses of sadness, joy, and rage)—plus real talk on:

• Why resisting emotions only keeps you stuck

• How emotional awareness transforms your well-being

• Powerful practices you can use to embrace (not avoid) your feelings

• PLUS: a special Emotional Awareness Quiz to help you check in with yourself
  

If you’ve ever felt “too much,” shut down your feelings, or just wanted to know how to move through emotions without getting stuck in them—this one’s for you. 💛

🎧 Grab your cozy drink, take a deep breath, and let’s feel everything… together.

Want to connect? Tap our Linktree for everything Bestie Perspective—listen to episodes, follow our socials, and connect with each of us! 💫

• 
  

• 💛 Love the episode? Follow, comment, and share it with your besties! Your support helps us grow and reach more listeners like you. Tag us @thebestieperspective — we’d love to hear your thoughts!

  
  

• Have a question or topic request? Slide into our DMs on Instagram or TikTok or email us at [e-mail]—we’d love to connect with you and feature your ideas in a future episode! 💌