The Power of Authentic Networking & Nervous System Regulation and Awareness with Rachel Lopez

In this episode of More Than This, Deirdre and Sonia sit down with Rachel Lopez, an HR professional, leadership coach, and learning & development expert, to explore how authentic networking can open unexpected doors in your career — without the awkwardness. Rachel shares her personal journey of career transitions, how genuine relationships (not “networking events”) shaped her path, and how nervous system regulation plays a crucial role in navigating rejection, burnout, and big career pivots. The conversation weaves together practical tips, spiritual insight, and human design wisdom for women seeking alignment, confidence, and connection in work and life.

Whether you’re re-entering the workforce, craving more purpose in your career, or learning to trust your intuition again, this episode reminds you that your authentic energy is your best strategy.

Connect with Rachel @rachelcreateschange on Instagram, her website: https://www.rachelcreateschange.com/ and on LinkedIn at https://www.linkedin.com/in/rachellaurenlopez/

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