The Power Of Validation

In this episode, Sanjay examines the deep human hunger to be seen, heard, and understood. Validation, he reflects, is not approval or praise, but the simple acknowledgment of another’s inner reality. Its absence can wound deeply; its presence can quietly heal.

Through psychological insight and gentle reflection, this episode reveals how validation shapes self-worth, relationships, and emotional well-being — and how learning to validate others, and oneself, can restore dignity where it has long been missing.