The Power Down Hour: My Realistic Night Routine for High Achievers

We often talk about the magic of morning routines, but the real secret? They start the night before. In this episode, Maya shares her simple, soulful evening routine, designed to help high achievers wind down, recharge, and set the tone for a spacious, focused, and exciting tomorrow.

From screen-time boundaries and stretching rituals to her favourite journaling question and the genius app that finally broke her WhatsApp habit, Maya offers a refreshingly imperfect yet intentional look at how she ends her day. You’ll also hear about the small tweaks, like planning protein or dimming the lights that make a big impact on energy and clarity.

Whether you’re ready to overhaul your nights or just want a few realistic ideas that actually fit a busy life, this episode has you covered.

What You’ll Learn:

• Why your evening routine is the true foundation for a great workday

• Maya’s personal “power down hour” and how she makes it doable

• The Clear Space app that changed her digital habits

• A better way to reflect on your day (spoiler: it’s not a basic gratitude list)

• How small wins (like charging headphones!) add up to big calm

Connect with Maya over on Linkedin https://uk.linkedin.com/in/mayagudka or at her website https://www.mayagudka.com/