In this episode of the Pound of Cure Weight Loss Podcast, Chef Healthy Henry shares his journey from a culinary background to becoming a nutrition advocate after undergoing bariatric surgery. He discusses his philosophy of healthy eating, the importance of meal prep, and introduces his innovative 'Protein Flip' method, which emphasizes a balanced approach to protein and fiber. The conversation also touches on the role of plant proteins, the use of AI in cooking, and the significance of eating with purpose.

Follow Chef Henry on Instagram and check out his website here.

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë dive into some of the most talked-about topics in the world of weight loss, nutrition, and healthcare innovation.

They unpack the growing influence of AI in healthcare — including how it powers the Sage AI Dietitian in the Pound of Cure app — and why AI may be the future of accessible, personalized nutrition support. They also break down the "protein obsession" sweeping the food industry and explore why more protein isn’t always better, especially when it’s coming from ultra-processed sources like whey protein bars and shakes.

This episode also tackles:

• The real role of exercise in weight loss vs. maintenance
• Why nutrition science is still a “young” field
• How cultural bias and celebrity opinions distort the conversation around GLP-1 medications like Ozempic
• And what we can all learn from the latest obesity and metabolism studies

Whether you’re post-op, on GLP-1s, or just trying to make smarter nutrition choices, this episode brings nuance, compassion, and clarity to a space often dominated by judgment and diet culture myths.

Download the Pound of Cure App today! Free on the app store.

In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë answer listener questions covering some of the most common — and most misunderstood — challenges in the weight loss journey.

They break down how to set a realistic goal weight based on body composition, not BMI, and explore why nutrition quality matters more than calorie counting. You’ll also learn what causes sugar cravings, how to manage hunger after bariatric surgery, and why ultra-processed foods are designed to keep you overeating.

Whether you’re using GLP-1 medications, recovering from bariatric surgery, or trying to lose weight without extreme restriction, this episode gives you practical strategies grounded in real science — not diet culture myths.

Download the free Pound of Cure App!

Apple: https://apps.apple.com/us/app/a-pound-of-cure/id6741747271

Android: https://play.google.com/store/apps/details?id=com.digitalbariatrics.poundofcure