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The Positive Habits Podcast

The Positive Habits Podcast

De: Kat Thorne
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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change. Ciencias Sociales Desarrollo Personal Educación Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • New Years Resolutions Don´t Work - Try this instead

    New Years Resolutions Don´t Work - Try this instead
    Dec 30 2025
    New Year´s resolutions don´t work – but a transformational 2026 is still within your reach. It´s in your control to make it your most impactful year yet. All it takes is one small, positive habit change. Kat explains how to identify which area of your life to focus on and which small yet powerful habit change to make. KEY TAKEAWAYS New Year’s resolutions often fail because they’re too big, vague, and numerous. Real change comes from small, realistic shifts that fit into real life. Start the habit of writing down your thoughts (journaling). That is how you will identify what really matters to you and choose the right small habit change to make. The positive habit commitment that you stick to starts to have this incredible ripple effect. It will improve areas of your life that you can't even imagine. The way to actually achieve all of those goals is to start with one thing. Then, you can stack and you can gradually build on top of it. Specificity and a strong ‘why’ are what turn goals into lasting habits. It’s far more powerful to commit to being a healthy, energised person for life than to chase short‑term fixes like losing weight for a single event. Committing for 21 days builds evidence that you can trust yourself. That single daily habit change creates a ripple effect. It subtly improves areas of your life you didn’t even expect to change. Your thoughts, beliefs, and behaviours are both the biggest barrier and the biggest key to your future. BEST MOMENTS “2026 can be the year that you dreamed of. It really can.” " You don't have to say you can do it for the whole year, just start off with doing it for 21 days." "Journaling - it's essentially just writing your thoughts down. That is how you get clarity, that is how you regain control, and that is how you can take your life to a whole new level." ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    11 m
  • Choosing Positivity in a Negative World – Ollie Phillips

    Choosing Positivity in a Negative World – Ollie Phillips
    Dec 23 2025
    Today, Kat speaks with former England rugby player, adventurer, and eternal optimist Ollie Phillips. He shares how choosing optimism, surrounding himself with the right people, and pushing beyond his comfort zone have shaped his life. His journey includes a career in professional sport, corporate work, fundraising, climbing mountains, and now preparing to row 3,000 miles across the Atlantic. Together, Kat and Ollie explore the realities of staying positive in a negative world, how to handle “mood hoovers,” the power of shared experiences and community, and the role small daily habits play in building resilience which also makes it easier to stay optimism. KEY TAKEAWAYS Choosing optimism is an active daily decision. You can’t control the world, but you can control how you show up in it. You are deeply influenced by the people around you. Positivity and negativity are both contagious, so it matters who you spend time with – and what energy you bring. “Mood hoovers” usually have a story you can’t see. Curiosity, listening and genuine care often create more change in them than judgement or avoidance. Growth lives on the other side of discomfort. Whether it’s extreme adventures or simple habits like cold water dips and movement, stretching your comfort zone helps you feel more alive and resilient. You don’t truly know if something serves you until you try it. Letting go of preconceived ideas and staying curious keeps your life bigger, richer and more fulfilling. Surrounding yourself with people who stretch you accelerates your progress. Being the least experienced in the room can feel uncomfortable, but it’s often where your greatest growth happens. BEST MOMENTS "Ensuring that you show up every single day ready to deliver the best version of yourself is really the only thing that you can control." "What are you doing to help that individual? Because I fundamentally believe that nobody wants to be grumpy. Some people might be more skilled at it than others, but nobody wants to be unhappy." “Make a lifelong commitment to just being curious to trying different things.” “If all you do is fear losing, you are restrictive, constrained, safe.” ABOUT THE GUEST https://www.linkedin.com/in/phillipsollie Good Vibes Good Life - https://www.amazon.co.uk/Good-Vibes-Life-Self-Love-Unlocking/dp/1788171829 ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor: VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically.
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    47 m
  • Same Social Buzz and Connection (Often Better), No Hangover– Luke Hemsley

    Same Social Buzz and Connection (Often Better), No Hangover– Luke Hemsley
    Dec 16 2025
    Today, Kat is joined by Luke Hemsley, founder of alcohol-free wine specialist Wednesday’s Domaine. Their thoughtful conversation is about drinking non-alcoholic drinks, or drinking less, while still being able to feel fully part of any social moment. Luke shares why he built an alcohol-free wine brand even though he still drinks himself. They explore how our social lives became wired around alcohol, what really sits behind that first Friday-night drink feeling, and why so many of us are quietly asking how can I drink less but still enjoy myself. This episode is about reducing the noise without losing the joy and building resilient habits - one small, honest decision at a time. KEY TAKEAWAYS Most people find that not drinking as much alcohol leaves them feeling better, clearer, healthier, and more themselves. Choosing not to drink doesn’t have to be a lifelong declaration; it can simply be a day‑by‑day decision. Just as with vegetarian or vegan choices, reducing alcohol consumption isn’t about being “holier than thou.” For many people it is a personal act of self‑care. So much of what we crave around alcohol isn’t the alcohol at all, but the ritual – the glass in our hand, the signal to relax, the sense of being part of the moment and part of the group. True social inclusion means you shouldn’t have to explain why you’re not drinking. Having good alcohol‑free drinks available is a part of the equation. It makes it easier for you to blend in, stay present, and still feel fully involved in the social occasion. Building something meaningful – whether it’s a business or a new lifestyle – comes down to small, consistent habits: showing up, doing the challenging thing first, and staying curious about how you want to feel in your life. BEST MOMENTS "I do drink alcohol, and that is a big part of the brand - we don't necessarily demonise booze or alcohol or force people to go one way or another." “If you have a non-alcoholic wine in your hand, you can just be a part of that moment, you don't have to face a load of questions about your decision not to drink alcohol." "There was a part of me who used to think that it wouldn't be fun if we weren't all drinking." ABOUT THE GUEST https://www.linkedin.com/in/lukehemsley https://wednesdaysdomaine.com ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    51 m
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