Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you.

Dr. Matthew C. Popkin breaks down how sleep and stress create a vicious cycle that quietly wreaks havoc on your hormones, brain function, metabolism, and immune system. You'll learn why sleep is much more than just “rest”; it’s foundational to nearly every aspect of your health. Through real patient stories and science-backed insights, Dr. Matthew C. Popkin explains how the symptom spiral starts and, more importantly, how you can break free from it.

From practical tips on improving your sleep hygiene and stress resilience, to which supplements can make a real difference (and which habits might be sabotaging your nights), this episode is packed with actionable strategies. Whether you’re searching for ways to boost your daily energy, sharpen your focus, or finally get a restful night's sleep, Dr. Matthew C. Popkin shares his proven method to help you stop the cycle and reclaim your health.

Tune in and discover how fixing your sleep and stress can be the key to unlocking everything else and why sometimes, what you really need isn’t just another pill, but true sleep rehab.

Timestamps:

00:00 "Cortisol, Stress, Sleep Disruption"

09:54 "Sleep: The Key to Health"

15:43 Sleep: Key to Combating Burnout

17:57 Stress Disrupts Cortisol Rhythm

26:21 "Creatine, Sleep, and Brain Health"

29:56 "Improving Sleep with Cortisol Insights"

37:11 Sleep, Stress, and Hormones Analysis

42:37 Unhealthy Habits Disrupting Sleep

49:52 "Phone Radiation Impacts Sleep Quality"

53:25 Sleep Improvement Without Supplements

57:18 Mindfulness and Sleep Strategies

01:04:56 "Restoring Body's Natural Rhythm"

01:12:12 Sleep Aid Alternatives and Solutions

01:13:29 Sleep and Stress: Silent Drivers

You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter.

You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience.

Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at mcpopkinmd@yahoo.com.

Podcast Website - https://thepopkinmethod.com/

Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about

Podcast Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to The Popkin Method, where real medicine meets real results. Have you ever left the doctor’s office feeling frustrated because your bloodwork was “normal,” but you still feel tired, foggy, or just not yourself? This episode is for you. Dr. Matthew C. Popkin reveals the four crucial labs that most physicians overlook: tests that could make all the difference between simply surviving and truly thriving. We’ll unpack why standard labs often miss the real issues, which advanced markers you should be asking for, and how understanding your unique bloodwork can unlock better energy, mental clarity, and long-term health. If you’re ready to go beyond the basics and get answers about your health that actually translate to results, you won’t want to miss this episode.

Timestamps:

00:00 Advanced Lipid Profiles for Heart Risk

05:06 Advanced Lipid Profiling for Heart Health

09:52 Gene Mutation Impacts Treatment Strategies

12:12 "Supplements for MTHFR Gene Mutation"

16:48 Advanced Testing for Heart and Mental Health

18:08 Personalized Medicine Through Genetic Testing

22:00 Navigating Medical Testing and Insurance

27:12 "Proactive Health: Beyond Insurance Limits"

29:04 Preventing Diabetes Through Early Intervention

You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter.

You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience.

Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at mcpopkinmd@yahoo.com.

Podcast Website - https://thepopkinmethod.com/

Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about

Podcast Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla sits down with Dr. Matthew Popkin to demystify one of the most confusing corners of the wellness world: supplements. Are they must-haves or just expensive placebos? Which ones are truly helpful, which are hyped, and which might even be harmful? Dr. Popkin peels back the marketing myths, shares his "Core Five" recommended supplements, and reveals how he incorporates them into real care plans alongside lifestyle, diet, and exercise, not as quick-fix solutions. Whether you’re debating that bottle of ashwagandha, worried about your protein intake, or overwhelmed by online supplement chatter, this episode is packed with clear, actionable advice and the clinical truths you won’t get from Instagram influencers. If you’re ready to build a supplement regimen that actually supports your health goals, you’re in the right place.

Timestamps:

00:00 Evolving Medical Approach: Supplements Included

04:56 Essential Supplements for Optimal Health

07:34 "Supplement Stacks for Better Sleep"

10:48 Beware Fake Supplements Online

16:27 NAD Therapy and Mitochondrial Health Trends

19:14 Creatine's Expanding Benefits and Dosages

22:15 Creatine's Effect on Body Composition

24:44 Evaluating Supplement Effectiveness

29:16 Core 5 Supplements Guide

32:36 "The Popkin Method: Smart Supplementation"

You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter.

You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience.

Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at mcpopkinmd@yahoo.com.

Podcast Website - https://thepopkinmethod.com/

Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about

Podcast Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”