Subscriber-only episode

Resources for the Community:

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https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

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What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out

This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medications—and what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Jones to talk about the shifting landscape of health and wellness, especially in the context of obesity care.

With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But that’s just the beginning. We dig into how their backgrounds—one in science, the other in business—are shaping GNC’s modern approach to health, including their rigorous product vetting process and commitment to safety.

You'll also hear about GNC’s coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable.

We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward.

This is a must-listen for anyone curious about how supplements and pharmaceuticals can work together—and how to make informed choices in a world that’s finally starting to take obesity seriously.

👉 Looking for supplements to support your GLP-1 journey?
We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track.
Click our affiliate link below to explore trusted picks—or, if you're watching on YouTube, shop directly from the YouTube Shop where we’ve linked GLP-1 support supplements featured in this episode.

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⭐️Mounjaro Stanley⭐️

griffintum

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Kim Carlos, Executive Producer

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Kat Carter, Associate Producer

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We’ve got THREE big updates for our Plus SideZ Fam community — and we don’t want you to miss a thing!

🚨 New Educational Series: GLP-1 Grey Market
With insurance changes like CVS Caremark making Wegovy the preferred GLP-1, we’re diving into how people are accessing their medications — including the rise in grey market use.
➡️ We’re breaking down:
• What the grey market is — and what it isn’t
• Risks, red flags, and how it works
• Why access issues are pushing people to explore these options

🔎 Our first YouTube Live is out now! This will be a multi-part series.

📺 Watch it here → [YouTube Live link]

📌 Disclaimer: This content is for educational purposes only. We do not endorse or recommend unregulated medications. Always consult a licensed healthcare provider for medical advice or treatment decisions.

💪 New! Fitness with Kat on YouTube
Join Kat for strength training sessions built for beginners and intermediate movers — with modified moves to support those in bigger bodies or just getting started.
🧠 Muscle is crucial for metabolic health, and these videos are here to help you feel strong and empowered.

🎥 Watch + subscribe for free → [YouTube Channel link Fitness with Kat]

🏆 We’re Nominated!
The Plus SideZ Podcast is up for Best Podcast at the Full Figured Industry Awards!
If our podcast has helped you, your vote helps us continue this work.

🗳️ Vote for us here → [voting link]

❤️ Thank you for being part of this movement. Your support means everything.

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Kim Carlos, Executive Producer

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Kat Carter, Associate Producer

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Resources for the Community:

___________________________________________________________________

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

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In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications.

We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being.

We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show.

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⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Kim Carlos, Executive Producer

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Kat Carter, Associate Producer

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