The Plus SideZ: A Guide to GLP-1 & Metabolic Health Podcast Por Kim Carlos arte de portada

The Plus SideZ: A Guide to GLP-1 & Metabolic Health

The Plus SideZ: A Guide to GLP-1 & Metabolic Health

De: Kim Carlos
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Looking for real information on GLP-1 medications and weight loss? You’re in the right place.


The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.


We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.


Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.


Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.


Our Linktree

https://linktr.ee/theplussidez


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© 2025 The Plus SideZ: A Guide to GLP-1 & Metabolic Health Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Éxito Personal
Episodios
  • P2: What Causes Obesity? The Biology We Were Never Taught & GLP-1’s Role P2

    P2: What Causes Obesity? The Biology We Were Never Taught & GLP-1’s Role P2
    Dec 22 2025


    Resources for the Community:

    ___________________________________________________________________

    https://linktr.ee/thep...

    Ro - Telehealth for GLP1 weight management

    https://ro.co/weight-l...

    Find Your US Representatives

    https://www.usa.gov/el...

    ______________________________________________________________________
    This isn’t medical advice — always talk to your doctor before making any health decisions.

    In this episode, we discuss the complexities of obesity, moving far beyond the simple "calories in, calories out" narrative. Our conversation unravels the latest science to distinguish between different types of obesities (e.g., metabolically healthy vs. unhealthy, visceral vs. subcutaneous fat distribution), challenging the perception of obesity as a single, uniform condition.

    Experts in obesity medicine and educators, we examined the landscape of collegiate obesity and nutrition education of future leaders. We dive into how the landscape of obesity treatment is being introduced to new students and practitioners. Our experts contrast modern, holistic, and evidence-based approaches with past didactic methods, emphasizing metabolic health, patient empathy, and anti-bias training.

    Our astute educators help Debunk GLP-1 Myths as well. A critical segment is dedicated to dismantling the misconception that weight loss on GLP-1 agonists (like Ozempic or Wegovy) is simply due to calorie restriction alone. Our experts explain the drug's mechanisms involving satiety signals, gastric emptying, and metabolic pathways, proving it is a complex hormonal and neurological intervention.

    Don’t miss this important episode, and learn how the future of obesity treatment is being shaped.

    Professional Guest:

    Leah D. Whigham, PhD, FTOS

    Professor, Department of Nutritional Sciences



    Dr. Nik Dhurandhar

    Paul W. Horn Distinguished Professor

    Helen DeVitt Jones Endowed Chair

    Chair, Department of Nutritional Sciences

    Associate Dean for Innovation, College of Health and Human Sciences

    Texas Tech University

    Check out Dr Dhurandhar's Fat-loss Diet book at the below link
    https://www.amazon.com...

    ______________________________________________________________________

    ⭐️Mounjaro Stanley⭐️

    griffintumblerco.Etsy.com

    Use code PODCAST10 for $ OFF

    ______________________________________________________________________

    Join this channel to get access to perks:

    / @theplussidez

    ______________________________________________________________________

    #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate

    Send us Fan Mail!

    Support the show

    Kim Carlos, Executive Producer

    TikTok

    https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

    Kat Carter, Associate Producer

    TikTok

    https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    Más Menos
    59 m
  • GLP-1s and the Holidays: Food, Shame, and Healing

    GLP-1s and the Holidays: Food, Shame, and Healing
    Dec 23 2025

    Resources for the Community:

    ___________________________________________________________________

    https://linktr.ee/theplussidez

    Ro - Telehealth for GLP1 weight management

    https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

    Find Your US Representatives

    https://www.usa.gov/elected-officials

    ______________________________________________________________________

    This isn’t medical advice — always talk to your doctor before making any health decisions.

    In this holiday special, we explore obesity as a chronic disease and how GLP-1 medications are changing treatment, access, and outcomes. Our expert guest, Dr Robyn Pashby, breaks down the differences between GLP-1 therapy and bariatric surgery, explains types of disordered eating and emotional eating, and discusses the mental and social adjustments that often come with significant weight loss.

    We also address weight bias in medicine, body image after weight change, and how food-centered holidays can impact those who are actively losing weight or maintaining on a GLP-1. This episode offers practical coping strategies, compassionate insight, and evidence-based guidance for navigating food, emotions, and health during the holidays.

    Professional Guest:

    Dr Robyn Pashby

    Here are my links:

    Dr Robyn Pashby’s talk: https://youtu.be/8jP9puLTXNM?si=jmePrKmeLYmrPc9q

    Dr Robyn Pashby’s book: https://a.co/d/ezxWQ49

    https://www.linkedin.com/in/robynpashbyphd/

    https://www.instagram.com/robynpashbyphd

    https://www.facebook.com/robynpashbyphd

    https://www.tiktok.com/@robynpashbyphd

    https://www.youtube.com/@RobynPashbyPhD

    ______________________________________________________________________

    ⭐️Mounjaro Stanley⭐️

    griffintumblerco.Etsy.com

    Use code PODCAST10 for $ OFF

    ______________________________________________________________________

    Join this channel to get access to perks:

    / @theplussidez

    Send us Fan Mail!

    Support the show

    Kim Carlos, Executive Producer

    TikTok

    https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

    Kat Carter, Associate Producer

    TikTok

    https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    Más Menos
    1 h y 34 m
  • What Causes Obesity? The Biology We Were Never Taught & GLP-1’s Role P1

    What Causes Obesity? The Biology We Were Never Taught & GLP-1’s Role P1
    Dec 16 2025

    Resources for the Community:

    ___________________________________________________________________

    https://linktr.ee/theplussidez

    Ro - Telehealth for GLP1 weight management

    https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

    Find Your US Representatives

    https://www.usa.gov/elected-officials

    ______________________________________________________________________

    This isn’t medical advice — always talk to your doctor before making any health decisions.

    In this episode, we discuss the complexities of obesity, moving far beyond the simple "calories in, calories out" narrative. Our conversation unravels the latest science to distinguish between different types of obesities (e.g., metabolically healthy vs. unhealthy, visceral vs. subcutaneous fat distribution), challenging the perception of obesity as a single, uniform condition.

    Experts in obesity medicine and educators, we examined the landscape of collegiate obesity and nutrition education of future leaders. We dive into how the landscape of obesity treatment is being introduced to new students and practitioners. Our experts contrast modern, holistic, and evidence-based approaches with past didactic methods, emphasizing metabolic health, patient empathy, and anti-bias training.

    Our astute educators help Debunk GLP-1 Myths as well. A critical segment is dedicated to dismantling the misconception that weight loss on GLP-1 agonists (like Ozempic or Wegovy) is simply due to calorie restriction alone. Our experts explain the drug's mechanisms involving satiety signals, gastric emptying, and metabolic pathways, proving it is a complex hormonal and neurological intervention.

    Don’t miss this important episode, and learn how the future of obesity treatment is being shaped.

    Professional Guest:

    Leah D. Whigham, PhD, FTOS

    Professor, Department of Nutritional Sciences


    Dr. Nik Dhurandhar

    Paul W. Horn Distinguished Professor

    Helen DeVitt Jones Endowed Chair

    Chair, Department of Nutritional Sciences

    Associate Dean for Innovation, College of Health and Human Sciences

    Texas Tech University

    Check out Dr Dhurandhar's Fat-loss Diet book at the below link
    https://www.amazon.com/Dhurandhars-Fat-loss-Diet-Nikhil-Dhurandhar/dp/9352770307

    ______________________________________________________________________

    Send us Fan Mail!

    Support the show

    Kim Carlos, Executive Producer

    TikTok

    https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

    Kat Carter, Associate Producer

    TikTok

    https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    Más Menos
    53 m
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Más relevante
The best health & wellness podcast, hands down! The hosts are very knowledgeable about GLP1 Medications (Ozempic, Wegovy, and Mounjaro). Especially Kim, who's manages to be both knowledgeable and entertaining! They bring in medical experts and address the negativity, stigma, and shame surrounding obesity (including the use of these medications)! Please recommend this podcast to anyone you think would find it inspirational or beneficial. It's been life changing for me. Combat misinformation with education!

Empowering & Informative GLP1 Heath & Wellness Podcast!

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