The Planted Runner Podcast Por Evergreen Podcasts arte de portada

The Planted Runner

The Planted Runner

De: Evergreen Podcasts
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.Copyright The Planted Runner Carrera y Trote Higiene y Vida Saludable
Episodios
  • Iron: The Critical Levels All Runners Must Know

    Iron: The Critical Levels All Runners Must Know
    Mar 5 2026
    Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life. Is this something you should be concerned about? Let’s find out. Today, I’m going to go into what you need to know about iron deficiencies in runners You’ll learn: Why runners are at a higher risk for low iron The signs and symptoms that you might not realize And how to get more iron in your diet from plants. I’ll also reveal a sneaky symptom of low iron that I just learned from my daughter, that happily is easily fixed. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast! I have been running for 24 year, but only 3+ as a plant-based runner. I love the info that Coach Claire provides especially the mental strength techniques. I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally. I think being coached is probably the first step and Coach Claire seems like the best fit for me! ⭐⭐⭐⭐⭐So positive and helpful! 😍 Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive. ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn! Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you! Music Credits: Music from Uppbeat
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    21 m
  • Runners, This is How To Time Your Strength Work for Best Results

    Runners, This is How To Time Your Strength Work for Best Results
    Feb 26 2026
    Nearly as important as strength training itself, the timing of when you lift is very important, especially if you have big running goals. Time it wrong and strength training can actually hinder your running progress. But get it right and your strength program will be the perfect compliment to what you are already doing in your running shoes. Today I’ll reveal when to schedule strength training so that it's most beneficial for you and your running. You’ll learn: why alternating running and strength training days is a bad idea how to schedule strength if you run in the evenings, and how to make it all work when you have limited time Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast All of the background music keeps me on a nice easy pace while listening when running. Great reminders that scientifically proven im not slow! I run slow to build my aerobic engine so I’m capable of running fast when I want to. Highly recommended! Also, as a member of the PR Team, you can’t get a better run coach who is passionate about a plant based lifestyle. Check it out if that’s your thing! Deniese Deggs ⭐⭐⭐⭐⭐Perfect timing 😊 I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯 ammmilo ⭐⭐⭐⭐⭐Informative and fun I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit. Piculina Music Credits: Music from Uppbeat
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    16 m
  • Are Your "Easy" Runs Sabatoging Your Results?

    Are Your "Easy" Runs Sabatoging Your Results?
    Feb 19 2026
    It is normal to think, “I need to run faster to run faster.” But that drive to run faster may actually be what’s stopping you from getting what you want. And not to mention, when you actually try to slow down your runs, it feels awkward and unnatural. Why is that? And how do you physically run slower when it feels so weird? Today we’ll dive deep into the power of running slowly to run faster. You’ll learn: the scientific reasons slow running works so well the amount of slow running you need to improve, and how you make slow running feel less awkward This concept is undoubtedly the most critical thing you can do to become a better endurance runner. So if you are a new runner or you have been running for years with disappointing results, this is absolutely what you need to hear right now. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great tips and tricks to keep me inspired. Thank you Claire, for helping me get through a dreaded treadmill workout. The tips in last week’s episode hit the mark. I ran a 10k for the first time on one this morning. I appreciate all the time you spend on strengthening our mental health when trying to get through those tough runs. GreatLakesBrandie ⭐⭐⭐⭐⭐Perfect timing 😊 I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯 ammmilo ⭐⭐⭐⭐⭐Informative and fun I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit. Piculina Music Credits: Music from Uppbeat
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    19 m
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I stumbled onto the Planted Runner website recently while researching better ways to fuel as a plant based, mature, woman runner. The first episode didn’t really focus on diet, but it did give me something I’ve been looking for -motivation. Episode was quick, informative, and entertaining and got me fired up to call myself an athlete again, and live my life accordingly. Looking forward to more episodes.

This podcast got me motivated

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