The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet Podcast Por Lisa A. Smith arte de portada

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

De: Lisa A. Smith
Escúchala gratis

Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 114 | The ONE Skill That Boosted My Confidence & Silenced My Doubt
    Feb 9 2026

    When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized selling point, leading to an unhealthy relationship with certainty and expectations.

    In this episode, Lisa shares why knowing is the one skill that has boosted her confidence, silenced her doubt, helped her become more decisive, and live in Radical Obedience™. She outlines the difference between the two types of knowing so you can quiet the mental chatter and change your relationship with certainty..

    Tune in to learn if you are living in derived knowing or divine knowing. Hear how Lisa embraced her divine knowing and how that has contributed to her success, empowering her to make just as big guarantees based on Faith.

    Do you struggle to make decisions unless you have 100% proof or evidence? It’s holding you back from moving forward. Discover the benefits of improving your spiritual hearing, and gain the confidence to invest in yourself.

    📢JOIN P.H.A.R.M TO TABLE™

    Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

    Register now at https://www.lisaangelsmith.com/pharmtotable.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Más Menos
    43 m
  • 113 | This Is a Faith Play: Obedience, Stress, and the Health Decisions That Matter
    Feb 2 2026

    In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives.

    Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve your health goals. She also explains why moderation is an unsustainable strategy to combat lifestyle diseases and other health challenges.

    From explaining the Trifecta of Transformation to sharing what it looks like to live in Radical Obedience™ and teaching how to increase your discernment so you can identify personal wants from divine downloads, Lisa gives a comprehensive overview of the benefits of eliminating chronic stress.

    📢JOIN P.H.A.R.M TO TABLE™

    Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Más Menos
    1 h y 22 m
  • 112 | You Can’t Be in Control and in Faith at the Same Time...Here's Why
    Jan 26 2026

    Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.

    In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.

    Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial.

    Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals.

    📢JOIN PHARM TO TABLE™

    Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

    Register now at https://www.lisaangelsmith.com/pharmtotable.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Más Menos
    58 m
Todas las estrellas
Más relevante
I’m so entertained and informed at the same time! I came for the WFPB message, but got so much more from her business section.
I love her spirit. ❤️🙏

She’s great!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.