The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet Podcast Por Lisa A. Smith arte de portada

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

De: Lisa A. Smith
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives

    101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives
    Nov 10 2025

    In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.

    Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.

    Her success is not an accident.

    In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert.

    If God is calling you to be in the front as a speaker, entrepreneur, teacher, or coach, but being a public persona doesn’t feel natural, you can use Lisa’s intentional strategy to turn your assignment from God into a personal brand.

    Tune in to gain the confidence to get out there and start living in Radical Obedience™.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the second prep class, Pantry Prep & Plate Power: The Set Up for Challenge Success, happening on November 25th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.

    READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

    Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Más Menos
    1 h y 2 m
  • 100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)

    100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)
    Nov 3 2025

    One of the most important relationships that we have is our relationship with food.

    In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.

    Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and outlines how these choices contribute to living in Radical Obedience™. Lisa also discusses the science behind her diet and how your gut and brain interact and contribute to your behaviors, emotions, ability to rest, and more.

    Are you ready to eat like you have some sense? Tune in for a glimpse at Lisa’s meal plan and learn how to gain the emotional stability and fortitude that you need to tackle your goals and evolve into the best version of yourself.

    READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

    Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Más Menos
    1 h y 3 m
  • 99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them

    99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them
    Oct 27 2025
    You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcome the 3 major habits that are stealing your peace. You will hear from: Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | InstagramCoach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | InstagramCoach Regina - Accountability specialists, focusing on psychological flexibility and social connectedness | Instagram Tune in to learn the three habits holding you back and how to shift your mindset so you can reach your goals and become the best version of you. If you want to overcome and combat chronic stress, join the Clarity™ waitlist now. MENTIONED EP. 76 - Here's how I disowned average and adopted a spirit of excellence! (5 Super Practical tips) JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot. READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Más Menos
    1 h y 26 m
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I’m so entertained and informed at the same time! I came for the WFPB message, but got so much more from her business section.
I love her spirit. ❤️🙏

She’s great!

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