The Plan to Eat Podcast

We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality.

We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain more confidence. Enjoy!

Read about some possible meal planning frameworks that could work for you!

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This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning!

In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain drain out of meal planning!

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Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue.

In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients.

If you’re working on building your meal planning habit this month, you’re not alone. Find us on Instagram, where we’re sharing more tips for staying consistent, even when life is chaotic.

Get Riley's Grocery Swap Guide by emailing us at podcast@plantoeat.com.

Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD

Contact us: podcast@plantoeat.com

Connect with Plan to Eat online:
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