Today I share my life as a case study through the lens of self-sabotage. National Suicide Prevention Hotline: +1 (800)  273 - 8255 Human Trafficking Hotline: +1 (888) 373 - 7888

You will have growing pains at every stage in your life, so let them be for a reason. Pain with a purpose, with meaning. Today I share my growing pains: Can it be enough to heal my transgenerational trauma? Then live my life in peace? No, because my calling brings me to my knees. Can it be history to hurt each other and hurt ourselves? I'm committed to make it happen; or die trying. Join the free talk group that meets every Sunday @ 6pm Pacific Standard Time, email info@thehumbledhuman.org to sign up or Direct Message on Instagram @theHumbled.Human 

Today's episode we chat with Karen Aiyetiwa @aiyetiwakaren 
Big takeaways: success is mental freedom. success is internal liberation. "I got the power and I'm going to do something about it." Join the free talk group that meets every Sunday @ 6pm Pacific Standard Time, email info@thehumbledhuman.org to sign up or Direct Message on Instagram @theHumbled.Human 

1. Meditate 2. Take a Break 3. Find a Compelling Reason Not to Be
Email me at info@thehumbledhuman.org to sign up. Or Direct Message me on Instagram @theHumbled.Human to join. We will meet on Sunday's @ 6pm US-Pacific Standard Time

Today I share the 3 Steps you can take to Forgive. Want to join our free talk community on zoom? Email me at info@thehumbledhuman.org to sign up. Or Direct Message me on Instagram @theHumbled.Human to join. We will meet on Sunday's @ 6pm US-Pacific Standard Time Visit https://TheHumbledHuman.org for more helpful resources.
Forgiveness - Be the adult/parent now to yourself that you needed when you were a child i.e. “Honey, it’s okay. We’re going to work through this together. You are capable, loving, and strong. You got this. I got your back.”

Use the Mirror Exercise! Today I share the mirror exercise. Look into the mirror and witness, who you are. Practice self-love, #bodypositivity. Things you say out loud:
"I have bushy eyebrows. I think bushy eyebrows are beautiful"
"I have big eyes. I think big eyes are beautiful"
"I have big lips. I think big lips are beautiful"
Want to join our free talk community on zoom? Email me at
info@thehumbledhuman.org to sign up. Or Direct Message me on Instagram @theHumbled.Human to join. We will meet on Sunday's @ 6pm US-Pacific Standard Time

#1 Get Quiet: sit with yourself, focus, no distractions
#2 Observe without judgment: what happened?
#3 Find resolution: learn the lesson so you won't do it again
Sign up for your 1:1 Coaching Call 
http://theHumbledHuman.org
Connect on Instagram @theHumbled.Human

Let's connect on Instagram @theHumbled.Human Visit http://theHumbledHuman.org to schedule your 1:1 Coaching Call. Email info@thehumbledhuman.org for inquiries.