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Mum and I, are yet again so proud to bring you episode four! Even with a life glitch at the end.

You thought leaving chaos would bring peace. Instead, you feel... lost.

In this episode of The Perspective Podcast, we unpack what most people skip talking about the identity crash that hits after survival mode ends. When the drama fades and the adrenaline dies down, who are you without the chaos that once defined you?

Mum and I explore:

• Why calm often feels empty and uncomfortable and what that means.
• What happens inside your nervous system when survival mode shuts off.
• How identity built around chaos collapses and what breaks first (sleep, confidence, boundaries, routine).
• The subtle sabotage that comes before breakthrough: eating habits, social withdrawal, overthinking.
• Why real self-confidence doesn’t come immediately after “escaping” it needs time, patience, and honesty.

This episode isn’t about quick fixes or surface-level inspo.
It’s for those who feel unmoored after leaving the storm people ready to rebuild identity, confidence and boundaries from the ground up.

If you’ve ever thought: “Why do I feel worse after I escaped?” this conversation will help make sense of that feeling.

🎧 Listen, reflect, and decide: who are you becoming when the noise is gone, when you feel alone, when new voids are created.

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Shazmeen also has her podcast LOVE BETTER, on Youtube. as. professional Life and Relationship Coach she covers alot of her teachings on attachment styles, healing through conflict and how to love better.

FOLLOW SHAZMEEN / LOVE BETTER

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https://www.tiktok.com/@shazmeen_bank

🔗 YouTube (Love Better):
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If life has finally calmed down but you still don’t feel like yourself, this episode is going to land deep. There is a moment that no one prepares you for the quiet after the chaos where everything looks better, safer, and more stable… but internally, you feel numb, disconnected, or strangely “off.”

This episode is about that in-between place.
The space where you’re no longer surviving, yet not fully living.
Where your head says everything is fine, but your heart hasn’t caught up yet.
Where you’re functioning, showing up, smiling… but something inside still feels shut down.

In this raw conversation, we explore:

• what emotional numbness really means

• why you can be in a better situation but not feel better inside

• the pressure to “heal perfectly” and why it holds you back

• the fear of slowing down enough to feel again

• how the body stays in survival mode long after the mind moves on

• the confusion of not knowing whether you’re healing… or just disconnected

• the small signs that you are healing even when you don’t recognise them

• the guilt of feeling lost when people expect you to be “better now”

• the moment we both realised we weren’t healing we were simply coping

• the truth about aligning your head and your heart

• why healing is a process of returning to yourself, slowly and imperfectly

We talk about authenticity, numbness, setbacks, identity, nervous system shutdown, finding hope in unexpected moments, and redefining what progress really looks like.

This is an episode for anyone who has ever thought:

• “Why don’t I feel better yet?”

• “Why am I not myself anymore?”

• “Why am I still struggling when nothing is wrong?”

• “Is this numbness normal?”

• “Am I healing… or avoiding?”

If you’re in a season where you’re trying, showing up, holding it together, rebuilding piece by piece you will feel deeply understood here.

Press play. You’re healing more than you realise, and this conversation will help you see the parts of yourself you may have forgotten.

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00:00 Introduction to Mental Fortitude and Resilience

06:53 Building Identity: Becoming a Runner

14:23 The Balance of Pushing Limits and Listening to Your Body

22:44 Navigating Vulnerability in Relationships

27:46 The Importance of Authenticity in Parenting

37:16 The Impact of Honesty in Relationships

43:44 The Role of Physical Activity in Mental Health

52:13 Life's Waves: Understanding Temporary Struggles

01:00:51 The Power of Surrender and Vulnerability

01:13:39 The Journey of Transformation

01:19:55 Choosing Your Hard: The Marathon Experience

01:29:25 The Cookie Jar Philosophy: Proving Your Strength

01:35:34 Leaving Behind the Old Self

01:41:23 Running Together, Growing Apart

A single shift in perspective can change your whole life. 🖤

In our very first episode of The Perspective Podcast, we finally sit down on one couch, with one mic, after three years of saying, “That should’ve been a podcast.” From late-night Dubai gym chats to surviving some of the hardest seasons of our lives, this episode is where it all officially begins.

In this conversation, Gibran (21, son) and Shazmeen (Mumsy, life & relationship coach) open up about:

• Why perspective is the core philosophy of this podcast and how one mental shift can transform your past, present, and future

• Our unique mother–son, two-generation dynamic: Gen Z + nearly-40, male + female, professional coach + “unfiltered” 21-year-old

• The honest truth about separation, divorce, mom guilt, and being the child who sees everything

• Mental health battles, identity crisis in your 20s, and what it feels like when brushing your teeth is the “hard thing” of the day

• A powerful story about grief: losing someone we love, an Uber driver who lost his 7-month-old baby, and realizing everyone is going through something

• The idea of life as an emotional gym choosing your own “hard” (like running 21km) instead of only being hit by the hard life throws at you

• Why we want this space to make you feel safe, seen, and less alone in whatever you’re walking through

We end the episode with two personal quotes that are becoming anchors for this season of our lives:

“We’re not broken, but first we must break to become unbreakable.” Gibran
“Life is always going to throw hard things at you, so choose to do something harder instead.” Shazmeen

If you’ve ever:

• Stayed in a relationship “for the kids”

• Felt guilty as a parent for what your child has had to witness

• Struggled silently with your mental health

• Felt shattered, broken, or like you don’t recognize yourself anymore

…this episode is a gentle but honest invitation to sit with us, breathe, and remember you’re not the only one.

🔔 Subscribe to come on this journey with us from one mic on a sofa to wherever this perspective takes us.
💬 Send us your “Uncomfortable Question” for the next episode via Instagram: @theperspectivepodcastgs
🖤 Thank you for giving us your time, your ears, and your heart in this very first episode